Looking for your first workout GI? Tips to help!

The Brazilian Jiu Jitsu Gi was actually adapted from the uniform which is commonly used in Japanese martial arts. Generally it is composed of a cotton jacket and reinforced trousers. This is also accompanied by a cloth belt. The belt is the signifier of the status of the participants skill set and also acts as a binder for keeping the jacket tied. Some people often term the outfit as a Kimodo; which is also referred to describe the jacket.

A Brazilian Jiu-Jitsu Gi can be ordered online, and buy one that meets your requirements. There are websites and e-commerce sites which have a variety of them which you can compare, buy, and choose from. But before deciding to buy, we recommend you determine your requirements and that you buy the outfit from a genuine manufacturer.

Which considerations should you take into account before buying your brand new Gi?

A Brazilian Jiu Jitsu Gi needs to be easy to wear and meet your requirements

The outfit should define your skill level

The outfit should be made from genuine cotton

It should be washable

Tips to buy your Gi, if you are buying online

There are platforms from where you can source your Gi. If you are being trained under experts’ supervision from a Jiu Jitsu school. The school may offer you the outfit at a cost. There are also both premium and low cost Gi available to purchase online.

If you are buying your Gi online –

Experience of the service providers – If you are buying your custom Gi online, you need to be sure about your requirements. The company or the ecommerce website should have a trusted record of offering the Gi at an affordable cost.

Options and variety – The variety of the Gi needs to be determined depending on your requirements. The e-commerce websites from where you want to buy your Gi should have a good selection to choose from.

Affordability – The company should offer premium products at an affordable price and possible some lower cost options.

These are some of the best tips you should take into account before ordering your Gi. There are a good number of websites which feature them at a premium and low cost. Before ordering your Gi, talk to your expert to see if they have any specialized instructions or tips for you.

For more information, visit TotalMMAStudios.com

The Amazing Benefits of Cardio Kickboxing

Cardio kickboxing is a specialized form of a cardiovascular workout that incorporates martial arts techniques. It has a number of benefits including improving heart strength, weight loss, and a nice physical appearance. Besides these benefits, cardio kickboxing has proven to be an amazing stress reliever.

Tones your body

A good cardio class usually mixes a number of workout techniques along with kickboxing such as interval drills, free weights, and circuit training. To help with the exercise, many schools use specialized pads. The moves required to do the workout requires you to be energetic.

Mental benefits

Sometimes the ideal way to break your stress is not to relax and forget the day’s tension with a drink, but to do some intensive exercises. Cardio helps you release endorphins, which helps you fight stress. The workout helps you stay in shape, and hopefully improve your health.

Self defense

Other than the benefits mentioned, the most spectacular benefit of learning the workout is learning different types of self-defense. The instructors usually train different standalone types of moves and techniques to help students combat and learn the practical use of it.

Time saver

Cardio kickboxing incorporates a lot of workout, so when you learn the techniques, you save time by learning the different uses of fitness, flexibility, strength building, and endurance.

These are some other core benefits of learning cardio kickboxing. So, if you are wanting to to stay fit while improving your stamina, it is a great way to go.

However, in order to learn from the best of teachers and grab the unique traits of the exercise, it is important that you choose a facility that is reputable. If you are new to it, you definitely want the learn from someone teaching the class correctly.

The facility you choose should have skilled professionals who are experts in teaching their classes.

They should also have professional trainers who are certified. A place that has been training students with a trusted record usually has trainers who are qualified to train people at all levels. The facility you choose should also have a list of courses that may interest you.

For more information, check out www.TotalMMAStudios.com

Children’s Martial Arts

Many believe martial arts are not good for children since it increases the risk of injury and because it can be very aggressive. Others think children’s martial arts are good and can be very important to improve endurance, self confidence and discipline.

For those who are worried children and martial arts, please understand that children’s martial arts are very different and are specifically designed to help kids learn the basics and slowly improve their skill set.

Children’s martial arts have long been practiced, especially by trainers who understand the importance of learning the correct way. The courses for martial arts for children include learning technique – which is simple to learn and not stressful. As a young student, you can easily learn the basics.

If a trainer teaches a student the different techniques of martial arts, the student learns very quickly. Children’s martial arts are known to help children build character and confidence. There are schools that specialize in martial arts classes for kids. Before taking your kids to any of these schools, it is important for you to learn the following things in order to make an informed decision.

The school needs to have a team of professionals. The trainers need to be educated in working with children. The school should have a group of experts that are up to date on technology and equipment. The important part of possessing a solid portfolio of martial arts classes is to have students who are educated and are happy in their class.

To join a martial arts academy to train your child, please visit www.TotalMMAStudios.com

Why and How to Join a Muay Thai Training Program?

The most spectacular martial arts have their roots traced back to Asia. Long ago, this part of the world gave birth to some of the most futuristic leaders who understood the need for introducing a solid form of self-defense to not just protect from an opponent but also to develop strong mental health. One of such martial arts is Muay Thai – which originated in present-day Thailand almost a thousand years ago. Despite having an Asiatic root, the art gradually spread beyond and because it provides a range of benefits, it is now being introduced as one of the core forms of martial arts taught in martial arts schools world-wide. We will try to cover two main topics of discussion…

1) Why learn Muay Thai?
2) How to choose your Muay Thai School for training?

Why learn Muay Thai?

An improved body – The wonderful form of martial art boosts your body’s metabolism to level that burns fat. With a few weeks of dedicated training, you can see results – leaner, stronger and more flexible muscles. The training also helps you boost your body’s immune system thereby making you less susceptible to diseases and health conditions.

Improved flexibility – Regular exercise provides a flexible, well-conditioned body that can move muscles with better agility than ever before. Continued practice of the martial art helps to stay stronger and healthier.

Enhanced body and mind coordination – As you practice, your mind and body connect with each other which allows for a quicker reaction to an attack.

Improved mental alertness -  Muay Thai is all about applying your mind. As you continue to practice, you develop better mental condition and alertness.

In addition, the martial art boosts the value of sportsmanship and discipline. You also develop courage, and relieve stress.

How to choose your Muay Thai training school?

There are many options to learn Muay Thai. Because of its popularity, you can find a good number of schools that are set up to help you learn. But before you join a program, it is important to educate yourself on what gym or facility will work best for your goals.

The facility should be run by professionals who posses expertise in teaching Muay Thai. Rather than joining a school started by people new in the industry, join a school that has a trusted track record of providing value-oriented training to students.

Choose and compare the cost. Professional Muay Thai training means an investment of time and effort from both teachers and the facility. There are very inexpensive classes out there but you will get what you pay for. Cheaper doesn’t mean better.

To get involved in a Muay Thai program taught by professional trainers, please visit www.TotalMMAStudios.com

How To Choose Fitness Club

Maintaining a balanced routine of eating healthy and doing regular exercise has never been a secret. Still, many of us eat fast food for the convenience, spend hours sitting in front of the TV or working in front of computer. When it comes to exercises, it is something we do only when we want to lose a few pounds or when a doctor has recommended it. If you are one of these people, it’s time you leave your cubicle and break away from the stereotypes of doing nothing. It’s time you change your approach to life and start doing some exercise.

Increased fitness to relieve stress
 

Research done on people who exercises say it helps them stay fit and they are better equipped to handle the day to day grind than those who do not participating in any form of exercise. Regular exercise helps develop a stronger mind to stay free of tension which helps you stay healthy longer.
 

Develops stronger muscles
 

If you are not wanting to join a club for the sake of competing in anything, you can still developing stronger muscles. That means the more you work out, the more physically stronger you become. Well-toned muscles make you look good and help with physically hard work.
 

Other benefits  

• Meet people to become more social
• Lose weight
• Improve cardio vascular health

How to join a fitness club?
 

Before you join a club, it is important that you compare and choose from trusted reviews. There are fitness clubs that promise to improve your health overnight. But as an informed consumer, you need to educate yourself.
For information on professional training in a trusted environment, please check out www.TotalMMAStudios.com

Benefits of Boxing

A boxing fitness class works every muscle of your body during a workout.  When you are engaging all of your body muscles into one specific type of exercise, you are actually building more energy, which means you burn more calories. The wonderful thing about a regular workout is that it’s a great way to burn as many as 600 calories.

Benefits of boxing

Boxing, if training for fitness, will help you become physically and aerobically stronger.  It is a great way to stay fit, helps your cardiovascular system, and strengthens your core.

Physical benefits

Increased strength and endurance.

Lower impact on joints

Cardiovascular improvement

High energy gain and larger calorie burn

Mental benefits

Become more disciplined

Live a relaxed, happy life

Improved endurance

Increased focus and thinking

How to choose a boxing class

Before you join a boxing class, it is important for you to determine some important facts. The proper way to join an academy that offers boxing classes is to ask its students about the credibility of the academy and trainers. They should have experienced trainers that are certified to teach the courses at an academy.

It is helpful if a boxing gym has a variety of affordable classes. The classes should be taught according to the customized and budgetary requirements of the students.

Reviews for boxing classes can be found online. You can also read about the credibility of the academy from people who have attended the courses.

To enroll in quality boxing classes at a facility that you can trust, please visit www.totalmmastudios.com. Total MMA Studios offers a wide range of affordable boxing classes. You can compare, choose and take courses that are taught by experts who are skilled and trained.

Choosing Mixed Martial Arts Classes

MMA is short for Mixed Martial Arts. It is a popular form of fighting that combines the best of many styles, including Brazilian Jiu-Jitsu, wrestling, Muay Thai, and kickboxing. Martial arts are not child’s play and is recommended for people who have had a history of training in other forms of martial arts. It’s also an advanced form of physical exercise with self-defense techniques that require balance and strength to outperform your competitor.

There are many mixed martial arts schools and academies that offer different types of MMA classes, customized to meet the requirements of the student. It is very important to find a facility that offers classes that meet your needs.

A strong resumé of self-combat training – The MMA academy should have a variety of courses. Some academies teach general courses while others do a combo of the most popular MMA courses. The latter is better since you get to learn a full set of strategic techniques at once.

A large number of positive feedback – The MMA or Mixed martial arts classes from the academy you choose should have positive feedback from its students. It is also good to ask students who are taking the course since it helps to understand the techniques the academy is using to teach students.

The academy needs to be certified – People often choose an academy without thinking about course certification. This may not seem very important, but it is. The trainers need to be skilled, experienced, and certified to teach students the different types of mixed martial arts classes. The certificates should also be endorsed and issued only by governing authorities.

To join a class, compare courses, or to ask a trainer about the different types of courses offered, please contact Total MMA Studios at www.totalmmastudios.com