Kickboxing has been growing in popularity in many gymnasiums and fitness centers across the US. A perfect combination of martial arts, aerobics and boxing, cardio kickboxing, it is known to be a total-body work out. According to the American Council of Exercise, a one-hour session of cardio kickboxing can help a person burn 500 to 800 calories. Cardio kickboxing has many benefits, some of which are listed below:
By hitting a punching bag again and again you can actually reduce frustration and anger. Cardio kickboxing helps the body in secretion of an endorphin hormone, which functions to relieve both the pain and the depression.
Since it is an aerobic workout, cardio kickboxing can help in shedding fat. A one-hour session of this can burn 500 to 800 calories from your body.
- Provides strength to the body
A consistent schedule of cardio kickboxing can help a person in building both their upper and lower body muscles. A routine of coordinated body movements, punches and kicks helps in developing precision and focus of the mind.
As discussed above, cardio kickboxing is a 3 in 1 fitness package. This fitness program promises muscular endurance, cardio respiratory fitness, body composition, flexibility and muscular strength to the doer.
- Develops self defense skills
To give you an extra advantage, cardio kickboxing helps to develop self defense skills. Incorporating the fundamentals of traditional martial arts, it helps you in develop the skills of how to gauge distance, target your kicks and land your punches effectively.
Besides the benefits listed above, Cardio Kickboxing also helps in increasing energy levels in your body along with developing concentration of mind. If a one-hour session can offer you so much then why would you choose a substitute? For more information on Cardio Kickboxing or schedule a session, contact us at Totalmmastudios@gmail.com
Brazilian Jiu jitsu is gaining worldwide popularity among women for self-defense. It is a form of martial art that focuses on self-defense techniques through special holds. Brazilian Jiu-jitsu teaches women to escape from any dangerous situation and helps them to maintain their confidence.
Gracie Barra is the founder of modern Jiu-Jitsu which has originated from Kodokan Judo fundamentals which is a ground fighting technique. It is based on grappling and ground fighting; hence women can fight the opponent whether she is on her feet or on the ground. It promotes the concept that a small and weak person can overpower bigger and stronger opponent by using proper techniques and leverage. Bringing him down on the ground can mitigate the powerful strikes and blows of the opponent. The techniques are based on body mechanism rather than strength, speed and weight used in other martial art forms. There are no criteria for learning this art form. The techniques of Jiu-jitsu can be used effectively by anyone irrespective of any size, weight and strength and fitness level.
Jiu-Jitsu training involves various areas of practice from groundwork, to grappling techniques. A regular training session would include cardiovascular exercising, stretching, breathing and resisting workout. This helps to build up strength, flexibility and endurance in the body. Students also learn falling skills without getting hurt, patience and discipline. Employing the techniques of Jiu jitsu requires working on the timing of the action. It is also a great stress reducer as any training session involves practicing and using very complex techniques, which can tire one’s mind. Being taught with a mindset to never to lose hope in the worst and toughest situation, women get complete training for any situation they may face.
Apart from learning self-defense techniques, it helps women to build up their strength. By undergoing Jiu-Jitsu training, women become physically and mentally strong, relieve the stress from day to day life, do not suffer from insomnia and face less cramps during their menstrual cycle.
For more information on women’s Brazilian Jiu-jitsu classes call us or view our page - http://www.totalmmastudios.com/classes/womens-brazilian-jiu-jitsu.
Martial arts training involves warm up, kicks, punches and blocks. Some of the popular forms of martial arts are tae kwon do, kung fu and aikido which are suitable for both girls and boys. It is an enjoyable way of achieving focus, fitness and alertness in your child’s life. Besides developing socialization skills and self-discipline in children, martial arts classes are also beneficial for those who suffer from attention-deficit/hyperactivity disorder (ADHD).
Here are few benefits of martial arts classes, take a look:
1. Improves physical fitness
Joining martial art classes can make your child physically fit and active. Encourage them to work on their favorite fighting style and let them lead a healthy lifestyle.
2. Fosters self-discipline
All forms of martial arts emphasize self-discipline. A martial arts trainee not only learns but also earns through self-restraint.
3. Improves the socialization skills
Sharing a common interest with other children can help in improving and developing the socializing skills of your child.
4. Learning of setting and achieving goals
Martial art training is centralized around the colored belt system. While striving towards the next color belt, kids learn the value of setting and achieving new goals.
5. Increases self-esteem
Confidence is a byproduct of achievement. While advancing to new levels if martial arts, the self-esteem level of a child is also boosted to new levels. Reports say that the self-confidence level of belt holder kids is much higher in comparison to the date when they were first enrolled in the martial arts class.
6. Improves the sense of respect
Each martial arts form is based on having respect for his or her trainer. A child learns to respect his/her trainer more and more with each new move. This further helps in developing a sense of respect for other people.
7. Encourages non-violent solution for every conflict
Martial arts training classes are mainly self-defense classes which teach a child to solve the conflict in peaceful and non-violent manner.
To find out which type of Martial Art is best suited for you child, contact Total MMA at http://www.totalmmastudios.com/classes/kids-martial-arts/
Often translated as “the gentle art”, Brazilian Jiu Jitsu (BJJ) pulls it’s roots from the martial art Kodokan Judo ground fighting fundamentals. Founded and created by Carlos Gracie, today this art form is known worldwide as a form of martial, self defense system and as a combat sport.
It was the Judo knowledge of Carlos and Helio Gracie, who brought Brazilian Jiu Jitsu into existence by setting their own sets of experimentation, modifications and practices into it. Broadly focusing on the techniques of grappling and ground fighting, Jiu Jitsu usually involves the utilization of natural body leverage so as to provide greater hold for striking and submission.
The basic concept of BJJ is to provide dominant control to a weaker and smaller person over a stronger and bigger assailant. This is accomplished by using proper techniques of BJJ, joint locks and chokeholds. Moreover, the fundamentals of BJJ can also be used in training of mixed martial arts competition, sport grappling tournaments and in self defense mechanisms.
In Brazil, BJJ has been further categorized under four branches, namely:
1.Gracie Humaita Jiu Jitsu
2.Gracie Barra Jiu Jitsu
3.Carlson Gracie Jiu-Jitsu and
4.Alliance Jiu Jitsu.
Today, Brazilian jiu jitsu is considered:
- A way of building and shaping character in young people.
- A method of promoting physical fitness, and
- A way to shape the “code of conduct” for leading a healthy and happy life.
Like every other form of martial art, Brazilian jiu jitsu uses a proper uniform which is worn while performing this form of art. Commonly, the uniform of BJJ is known as “brazilian jiu jitsu gi”; where the japanese term “gi” stands for the whole outfit. Made up of a heavy cotton jacket and a pair of reinforced trousers, it is said to be complete when wore with a belt which not only keeps the jacket close but also signifies the grade of the wearer.
For more information on Brazilian Jiu-JItsu or a schedule of our classes visit - http://www.totalmmastudios.com/classes/brazilian-jiu-jitsu/#.VD2vaF689W0.
