Boxing classes are not only for professionals!

Boxing has been around since the dawn of civilization with the earliest version of the organized sport dating back to the Greeks as an Olympic game event (circa 688 BC). Gaining popularity over many years, boxing professionals take part in competition at various levels including international tournaments by representing their country. Professional boxers train in boxing gyms with specialized trainers. However, it is not true that boxing gyms only train professional or amateur fighters. Many people take boxing classes because they love the sport, and unlike professional fighters, they do not have any intention of joining professional fighting clubs. It is their love for the sport and desire to keep fit that drives them to boxing gyms.

Boxing gyms were originally started to train fighters but recent trends have shown ordinary people seek training here who want to try new things to keep themselves fit. Boxing training is the ultimate workout that benefits the trainee in various ways, physically as well as mentally. It is really something to understand how one reacts to being hit and knocked down on the ground. Because of this, boxing gyms have the proper equipment for participants to train safely.
 
Boxing classes teach one to be physically and mentally strong. Training session involves working out the whole body. Participants get the benefits of both aerobic and anaerobic exercises. Training in boxing helps in building strength endurance, power and coordination in the body. But boxing is more than about hitting and throwing punches. Though it challenges people physically, there is a mental game people learn that can be described as being similar to chess. 

                        
   
Apart from physical benefits, boxing helps in developing mental fitness. One learns to be humble yet not leave the fight even in most demanding situation and face the challenge. Boxing builds self-confidence and an improved self-image. Boxing as an exercise is also a great stress reliever. Total MMA Studios offers a wide range of boxing classes for beginners to professionals. For more information visit us at http://www.totalmmastudios.com/classes/boxing/ 

Brazilian Jiu-Jitsu empowering women and children

Brazilian Jiu-Jitsu is becoming increasingly popular among women and children as it helps to empower them and shape them in order to be effective in self-defense, and also develop their strength and endurance level. 

  
It is one of the most popular and practical forms of martial arts for women and children as it provides the means to be able to defend themselves in a multitude of different possible situations. It is a martial art form that is based on ground techniques, which is different than many of the different forms of martial arts. It is developed on the premise that most of the techniques adopted in fighting and gripping become of no use once they fall on the ground. Jiu-Jitsu helps tremendously because it provides techniques that can be applied while being on the ground, which will help gain control over even the strongest of opponents.

Simple moves can inspire women to successfully defend themselves against the any attacker if need be. Even children develop a greater sense of self-confidence in order to face the bullying elements in school and on the streets.  Brazilian Jiu-Jitsu classes involve rigorous training and practice of different types of moves and grips. Regular training helps in keeping the body fit and muscles toned, and helps in enhance greater mind and body coordination. This helps people to learn to control their mind even in situations of crisis. Sweating out on the ground daily can be a great stress buster and helps people in greater control of their aggression. The negative energy is channelized in maintaining a fit body. Once people feel strong and know that they are capable enough to defend themselves, they will continue to grow.