Wednesday, 28 January 2015

Orange County gyms provide a variety of fitness programs

It has been said that most Californian’s live a fitness lifestyle. This definitely applies to Orange County which has several world-class gyms and fitness centers. The fitness lifestyle and desire to live a healthy life has led to more and more people following a fitness regime and attending gym classes. Apart from regular fitness exercises, Orange County gyms have become famous for providing innovative exercise programs.

Afitness Program - Total MMA Studios

Studies show that people love attending gyms and fitness centers for their facility, equipment and variety of fitness programs offered by them. However, people get bored once the training is complete. They look forward to something new either in terms of exercise programs or equipment. Orange County Gyms and fitness centers have to come up with something new to satisfy its clients and attract more customers. There has been a shift from training traditional exercises to newer ones which incorporate various martial art forms. Some of these popular classes include: Amateur MMA, Brazilian Jiu Jitsu, Muay Thai, Boxing, Cardio kickboxing and wrestling.

Total MMA Studios

People find these new programs to be much more effective than regular exercise and workouts. Even women and children are increasingly becoming members of the Orange County gyms and fitness centers to enroll in such training programs. Amateur MMA programs are designed not only to be a fitness workout but they also helps in developing self-confidence. People practicing MMA become physically, as well as mentally, strong. The advantage of such programs is that people start participating in these sports. The gyms and fitness centers promote and participate in championships at amateur and even professional levels. These programs offer participation in and outside the gym and build a team mentality where members help and encourage each other.

Total MMA studios offers a large variety of classes including: Amateur MMA, Brazilian Jiu Jitsu, Muay Thai, Boxing, Cardio kickboxing and wrestling. Whether you are a beginner or advanced, there are classes for every level of sportsman. For more information on each of the classes please call (714) 368-3458 or visit http://www.totalmmastudios.com/.

Wednesday, 21 January 2015

Orange County total body work out

People in Orange County are often very passionate about health and fitness. With amazing weather and outdoor locations Southern Californian’s like to stay fit. Being involved in many of these outdoor activities people also desire lean and toned bodies. A healthy and fit body leads to greater confidence and a heightened sense of self-accomplishment. Orange county gyms are famous for offering the latest trends in fitness and health.

Cardio Kickboxing, kickboxing classes


In the past year the CrossFit fitness platform has been gaining popularity all over the county. Orange County alone has opened over 100 gyms specifically dedicated to CrossFit training. The aim of CrossFit is to train people to be prepared for any physical activity. The idea is to train universally to gain a performance advantage for any situation. Most sports training regimens are designed to focus on the specific type of sport, where Crossfit looked at all sports demands and built a program that encompasses them all.





Heavy weights, ropes, and kettle bells are used as part of the training given by CrossFit gyms. CrossFit training seems intimidating, heart pumping and exhausting. However, it offers a great sense of satisfaction to the people who are involved in the classes. What keeps the members on their toes is the change in the work out plan every day. The members get to learn something new or the same thing in a new way every day. CrossFit aims at working out every part of the body over time.


Total MMA Studio’s latest class “Total Fit Bootcamp” is a lite CrossFit style class geared towards total physical health and fitness, both structurally and internally. The class works on something new every day. From fat burning and weight loss, to improved endurance and muscle toning,  exercises  are branched together to achieve an efficient total physical transformation. The non-threatening class is open to men and women and is taught in a group setting where students help each other. For more information on Total MMA Studio’s “Total Fit Bootcamp” class visit http://www.totalmmastudios.com/classes/total-fit-bootcamp or call 714.368.3458.