Why and How to Join a Muay Thai Training Program?

The most spectacular martial arts have their roots traced back to Asia. Long ago, this part of the world gave birth to some of the most futuristic leaders who understood the need for introducing a solid form of self-defense to not just protect from an opponent but also to develop strong mental health. One of such martial arts is Muay Thai – which originated in present-day Thailand almost a thousand years ago. Despite having an Asiatic root, the art gradually spread beyond and because it provides a range of benefits, it is now being introduced as one of the core forms of martial arts taught in martial arts schools world-wide. We will try to cover two main topics of discussion…

1) Why learn Muay Thai?
2) How to choose your Muay Thai School for training?

Why learn Muay Thai?

An improved body – The wonderful form of martial art boosts your body’s metabolism to level that burns fat. With a few weeks of dedicated training, you can see results – leaner, stronger and more flexible muscles. The training also helps you boost your body’s immune system thereby making you less susceptible to diseases and health conditions.

Improved flexibility – Regular exercise provides a flexible, well-conditioned body that can move muscles with better agility than ever before. Continued practice of the martial art helps to stay stronger and healthier.

Enhanced body and mind coordination – As you practice, your mind and body connect with each other which allows for a quicker reaction to an attack.

Improved mental alertness -  Muay Thai is all about applying your mind. As you continue to practice, you develop better mental condition and alertness.

In addition, the martial art boosts the value of sportsmanship and discipline. You also develop courage, and relieve stress.

How to choose your Muay Thai training school?

There are many options to learn Muay Thai. Because of its popularity, you can find a good number of schools that are set up to help you learn. But before you join a program, it is important to educate yourself on what gym or facility will work best for your goals.

The facility should be run by professionals who posses expertise in teaching Muay Thai. Rather than joining a school started by people new in the industry, join a school that has a trusted track record of providing value-oriented training to students.

Choose and compare the cost. Professional Muay Thai training means an investment of time and effort from both teachers and the facility. There are very inexpensive classes out there but you will get what you pay for. Cheaper doesn’t mean better.

To get involved in a Muay Thai program taught by professional trainers, please visit www.TotalMMAStudios.com

How To Choose Fitness Club

Maintaining a balanced routine of eating healthy and doing regular exercise has never been a secret. Still, many of us eat fast food for the convenience, spend hours sitting in front of the TV or working in front of computer. When it comes to exercises, it is something we do only when we want to lose a few pounds or when a doctor has recommended it. If you are one of these people, it’s time you leave your cubicle and break away from the stereotypes of doing nothing. It’s time you change your approach to life and start doing some exercise.

Increased fitness to relieve stress
 

Research done on people who exercises say it helps them stay fit and they are better equipped to handle the day to day grind than those who do not participating in any form of exercise. Regular exercise helps develop a stronger mind to stay free of tension which helps you stay healthy longer.
 

Develops stronger muscles
 

If you are not wanting to join a club for the sake of competing in anything, you can still developing stronger muscles. That means the more you work out, the more physically stronger you become. Well-toned muscles make you look good and help with physically hard work.
 

Other benefits  

• Meet people to become more social
• Lose weight
• Improve cardio vascular health

How to join a fitness club?
 

Before you join a club, it is important that you compare and choose from trusted reviews. There are fitness clubs that promise to improve your health overnight. But as an informed consumer, you need to educate yourself.
For information on professional training in a trusted environment, please check out www.TotalMMAStudios.com

Benefits of Boxing

A boxing fitness class works every muscle of your body during a workout.  When you are engaging all of your body muscles into one specific type of exercise, you are actually building more energy, which means you burn more calories. The wonderful thing about a regular workout is that it’s a great way to burn as many as 600 calories.

Benefits of boxing

Boxing, if training for fitness, will help you become physically and aerobically stronger.  It is a great way to stay fit, helps your cardiovascular system, and strengthens your core.

Physical benefits

Increased strength and endurance.

Lower impact on joints

Cardiovascular improvement

High energy gain and larger calorie burn

Mental benefits

Become more disciplined

Live a relaxed, happy life

Improved endurance

Increased focus and thinking

How to choose a boxing class

Before you join a boxing class, it is important for you to determine some important facts. The proper way to join an academy that offers boxing classes is to ask its students about the credibility of the academy and trainers. They should have experienced trainers that are certified to teach the courses at an academy.

It is helpful if a boxing gym has a variety of affordable classes. The classes should be taught according to the customized and budgetary requirements of the students.

Reviews for boxing classes can be found online. You can also read about the credibility of the academy from people who have attended the courses.

To enroll in quality boxing classes at a facility that you can trust, please visit www.totalmmastudios.com. Total MMA Studios offers a wide range of affordable boxing classes. You can compare, choose and take courses that are taught by experts who are skilled and trained.

Choosing Mixed Martial Arts Classes

MMA is short for Mixed Martial Arts. It is a popular form of fighting that combines the best of many styles, including Brazilian Jiu-Jitsu, wrestling, Muay Thai, and kickboxing. Martial arts are not child’s play and is recommended for people who have had a history of training in other forms of martial arts. It’s also an advanced form of physical exercise with self-defense techniques that require balance and strength to outperform your competitor.

There are many mixed martial arts schools and academies that offer different types of MMA classes, customized to meet the requirements of the student. It is very important to find a facility that offers classes that meet your needs.

A strong resumé of self-combat training – The MMA academy should have a variety of courses. Some academies teach general courses while others do a combo of the most popular MMA courses. The latter is better since you get to learn a full set of strategic techniques at once.

A large number of positive feedback – The MMA or Mixed martial arts classes from the academy you choose should have positive feedback from its students. It is also good to ask students who are taking the course since it helps to understand the techniques the academy is using to teach students.

The academy needs to be certified – People often choose an academy without thinking about course certification. This may not seem very important, but it is. The trainers need to be skilled, experienced, and certified to teach students the different types of mixed martial arts classes. The certificates should also be endorsed and issued only by governing authorities.

To join a class, compare courses, or to ask a trainer about the different types of courses offered, please contact Total MMA Studios at www.totalmmastudios.com