Are you a fitness freak and love to workout but get bored with the same old stuff? If yes, then Cardio kickboxing is for you. It is a perfect fat burning exercise that improves your overall flexibility and strength level. Originally inspired by a Thai sport, this is a new form that combines boxing, martial arts and traditional aerobics. It is performed for aerobic studios where students learn the specific kicks and punches while facing large mirrors and enjoying high energy music.
The entire class is set in a pattern where participants can learn the intense workout paired with traditional kickboxing. Cardio kickboxing not only improves physical and mental coordination but also helps achieve fitness goals.
The kickboxing workout features:
- Improving cardiovascular endurance
- Fat burning and weight reduction
- Development of strength and stamina
- Ability to use as self-defense
Cardio kickboxing is mainly based on punches and kicks. Where power punches provide strength to the upper body and tone muscles, the kicks strengthen the legs (mostly the thighs). This also helps in improving heart health. A normal 30-45 min kickboxing routine is more than enough to make you sweat and feel energized. With regular Kickboxing classes, one can easily learn the basic techniques and become a master of this graceful martial art form.
Among the endless variety of martial art programs available, Jiu-Jitsu is one that has evolved into a smarter self-defense sport. It’s features and benefits make it one of the most popular and growing forms of martial arts today.
Brazilian Jiu-Jitsu is a martial art sport known for teaching unique ground fighting and grappling. Proper Jiu-Jitsu techniques are so effective that they are taught in the military. People who train in Jiu-Jitsu know that successful self-defense is the result of patience, and maintaining a routine of proper technique and respect.
Before choosing a gym and classes, make sure the school has a good reputation and provides a variety of proper techniques. Some gyms offer training by professional Jiu-Jitsu fighters. A review of the gym and/or class is helpful to learn what is taught. Talk with members of the gym may also be extremely helpful in determining what is right for you.
It is very important to make an informed decision when choosing Brazilian Jiu-Jitsu courses. To learn more about Brazilian Jiu-Jitsu, go to www.totalmmastudios.com.
