Cardio kickboxing Making Gyms More Enjoyable

Are you a fitness freak and love to workout but get bored with the same old stuff? If yes, then Cardio kickboxing is for you. It is a perfect fat burning exercise that improves your overall flexibility and strength level.  Originally inspired by a Thai sport, this is a new form that combines boxing, martial arts and traditional aerobics. It is performed for aerobic studios where students learn the specific kicks and punches while facing large mirrors and enjoying high energy music. 

The entire class is set in a pattern where participants can learn the intense workout paired with traditional kickboxing. Cardio kickboxing not only improves physical and mental coordination but also helps achieve fitness goals. 

 The kickboxing workout features:

• Improving cardiovascular endurance

• Fat burning and weight reduction

• Development of strength and stamina

• Ability to use as self-defense

Cardio kickboxing is mainly based on punches and kicks. Where power punches provide strength to the upper body and tone muscles, the kicks strengthen the legs (mostly the thighs).  This also helps in improving heart health. A normal 30-45 min kickboxing routine is more than enough to make you sweat and feel energized. With regular Kickboxing classes, one can easily learn the basic techniques and become a master of this graceful martial art form.