What makes Jiu Jitsu popular among women?

Women and men alike are more and more recognizing Jiu Jitsu as a sport. Its popularity has also grown among top Hollywood stars. There are some obvious reasons for this mixed martial art form to become a big hit among the masses. Jiu Jitsu teaches techniques, which can be used in real life for self defense against overpowering enemies. For women, it is like a secret weapon that allows them to face any threatening assault and stand up to fight. It is popular among women as it empowers them to become self reliant and strong.

In comparison to other sport such as boxing, muay thai and kickboxing, it helps to defend any attackers on the street and any type of attack. Practitioners of Jiu Jitsu are trained to handle all types of attacks unlike other martial arts, which teach specific moves depending upon the move of the opponent.

Interest in Jiu Jitsu is growing among women as it aids in empowering women. It teaches grappling and submission techniques which can be used on more powerful opponents than themselves. Learning Jiu Jitsu helps to build strength and endurance, which helps them become self sufficient in defending themselves. All of these benefits lead to building up of higher self-esteem in women.
The added benefit of Jiu Jitsu is that it can help women shed extra weight and remain fit as it helps to burn around 800 to 1000 calories in an hour.  Jiu Jitsu is whole body work out which helps to develop mental as well as physical strength.

For more information on available classes and times please visit http://www.totalmmastudios.com/classes/womens-brazilian-jiu-jitsu

Gear up with your boxing gloves to stay fit

Boxing has gained a resurgence of popularity among the fitness community. Today, boxing is not just a defensive skill but is also a fitness technique, which when practiced in routine, can give you a healthy body. The sport provides a great workout and challenges your mind as well. 

Traditional boxing targets the upper body and allows striking with hands only. Modern boxing classes provide refined boxing techniques that develop a high-level cardiovascular fitness and muscle endurance. The offense and defense striking not only targets major muscles and tones your body, it also helps in sculpturing a personal confidence within you. Boxing mainly focus’s on one to one striking, yet a large variety of equipment is used in training such as: medicine balls, various types of ropes, heavy tires, leather boxing gloves, all types of punching bags kettle bells etc. Instructors provide complete training that includes striking techniques, variation of combinations, cardio and strength exercises and heavy bag routine.  As a result, strength, endurance, speed, balance and flexibility are greatly increased. 

A major benefit of training in a boxing class is the level of cardio workout you will receive. Cardio is the baseline for any gym workout and with a better cardio exercise you will be able to learn better. A proper cardio session with boxing helps to achieve better hand-eye coordination, reactive power and improved foot-leg speed. If you live in Orange County,  Total MMA Studio is the right place for you to learn and improve your boxing. Try Total MMA’s boxing class and you will not be disappointed.