Boxing has gained a resurgence of popularity among the fitness community. Today, boxing is not just a defensive skill but is also a fitness technique, which when practiced in routine, can give you a healthy body. The sport provides a great workout and challenges your mind as well.
Traditional boxing targets the upper body and allows striking with hands only. Modern boxing classes provide refined boxing techniques that develop a high-level cardiovascular fitness and muscle endurance. The offense and defense striking not only targets major muscles and tones your body, it also helps in sculpturing a personal confidence within you. Boxing mainly focus’s on one to one striking, yet a large variety of equipment is used in training such as: medicine balls, various types of ropes, heavy tires, leather boxing gloves, all types of punching bags kettle bells etc. Instructors provide complete training that includes striking techniques, variation of combinations, cardio and strength exercises and heavy bag routine. As a result, strength, endurance, speed, balance and flexibility are greatly increased.
A major benefit of training in a boxing class is the level of cardio workout you will receive. Cardio is the baseline for any gym workout and with a better cardio exercise you will be able to learn better. A proper cardio session with boxing helps to achieve better hand-eye coordination, reactive power and improved foot-leg speed. If you live in Orange County, Total MMA Studio is the right place for you to learn and improve your boxing. Try Total MMA’s boxing class and you will not be disappointed.
Traditional boxing targets the upper body and allows striking with hands only. Modern boxing classes provide refined boxing techniques that develop a high-level cardiovascular fitness and muscle endurance. The offense and defense striking not only targets major muscles and tones your body, it also helps in sculpturing a personal confidence within you. Boxing mainly focus’s on one to one striking, yet a large variety of equipment is used in training such as: medicine balls, various types of ropes, heavy tires, leather boxing gloves, all types of punching bags kettle bells etc. Instructors provide complete training that includes striking techniques, variation of combinations, cardio and strength exercises and heavy bag routine. As a result, strength, endurance, speed, balance and flexibility are greatly increased.
A major benefit of training in a boxing class is the level of cardio workout you will receive. Cardio is the baseline for any gym workout and with a better cardio exercise you will be able to learn better. A proper cardio session with boxing helps to achieve better hand-eye coordination, reactive power and improved foot-leg speed. If you live in Orange County, Total MMA Studio is the right place for you to learn and improve your boxing. Try Total MMA’s boxing class and you will not be disappointed.
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