Boxing is gaining popularity among fitness fans at an increasingly rapid rate. It targets upper body and allows striking with the hands only. Today, boxing is not just a defensive skill but also a fitness technique which when practiced regularly can help contribute to a healthy body. This sport provides an intense workout for strength and cardio. If you’re looking for a workout, a boxing routine will definitely not disappoint.
Modern boxing classes provide refined boxing techniques that develop a high-level of cardiovascular fitness and muscle endurance. The offense and defense of striking not only targets major muscles and tones your body but also helps in building self-confidence. At a boxing gym, instructors provide a high level training that includes striking techniques, variation of the punch combinations, cardio and strength exercises and heavy bag/pad routine. As a result, you get increased fitness, strength, endurance, speed, balance and flexibility while losing body fat.
Boxing gym classes mainly focus on one to one striking, a large variety of items are used in training such as medicine balls, various types of ropes, heavy tires, leather boxing gloves, punching bags, kettle bells etc.
Cardio is the baseline of any gym fitness workout and with better cardio exercise, you will learn better. Proper cardio with a boxing routine helps with hand-eye coordination, reactive power and improved foot-leg speed. If you live in Orange County and getting fit is your wish, Total MMA Studios is the right place for you to learn and improve boxing skills while shaping up your body.
If you’re looking for a full body workout, then a properly designed gym routine is what you need. A full body workout not only builds and tones muscle, it also helps you to stay fit and healthy. A whole generation of busy men and women are looking for a fitness program that provides a complete workout for stress relief and body fitness. For best results, one should join a reliable fitness club and commit to a workout routine.
The main objective of many gym members, especially women is fat loss. Diet alone is not enough to achieve the desired results. To get where you want to be, a personalized workout plan and a relatively customized diet plan is needed to see the results you’re looking for. Many gyms include amateur MMA (mixed martial arts) in their fitness plans. This is a combination of wrestling, boxing, Muay Thai, karate and other types of fighting skills.
If your goal from a gym routine is a have a healthier well-built body, ask for an effective workout plan, which may help in achieving stronger muscles and toned body. All gym workout routines are basically three fitness plans:
So what type of workout routine and schedule that will work best for you depends on your personal goals. Total MMA Studio in Orange County, California is a perfect destination for all of your fitness needs.
Once known as a male dominated fighting style, Jiu Jitsu is now gaining popularity among women also. Ladies are showing a remarkable interest towards this active sport due to its many health and safety benefits. But what is it actually that’s attracting women to Jiu Jitsu?
- Dysmenorrhea is a type of abdominal cramps that occurs to every woman during their cycle that can cause extreme pain. A proper workout routine of Jui-Jitsu training is very helpful to reduce this pain. Regular workouts reduces the amount of estrogen concentrated in the blood which is the actual reason for these cramps.
- There is a preconceived notion that a woman is a physically weak individual. Research has found that 1 out of 6 women has experienced a sexual assault in her life. It has become the responsibility of a woman to learn how to fend off attacks and protect herself. Through routine Jiu-Jitsu workouts, women are more capable of avoiding attacks and educated to handle many types of emergency situations.
- Stress has become a fixture of modern life and women are more likely to be affected. Working women, married and single, possess higher levels of stress. Many women handle stress with binge eating and develop poor eating habits. This can lead to increased weight gain and a lower self esteem. Modern Jui-Jitsu is a great stress reliever and helps to stay fit, both physically and mentally.
- One more effective way to get rid of stress is sleep. With a proper Jiu-Jitsu workout routine, the sleeping pattern of anyone can be balanced and effective.
For more information on Jiu Jitsu for women visit http://www.totalmmastudios.com/classes/womens-brazilian-jiu-jitsu/
Martial arts training for young kids give them a complete workout plus a positive environment that builds character. It not only helps children learn self-defense and fighting skills but also helps them in developing self-confidence and a positive attitude. There are many martial arts techniques that are being offered with Brazilian jiu-jitsu being the latest addition of martial arts. Today, Brazilian jiu-jitsu for kids it is being selected by many parents for the overall physical and mental development it provides for their kids. The training program will leads kids towards a safe, healthy and productive way of life with a solid sense of discipline.
Jiu-jistsu training focuses on ground techniques and not on striking. Kids master grappling techniques to subdue opponent without hitting them. This style of martial arts is especially advantageous for kids as it allows smaller kids easily face larger and stronger opponents. A Jiu-jistsu trainer helps his students to develop sound mental strength to defend themselves as well as finding the alternative solutions at the same time. Children that participate in Jiu-jistsu demonstrate disciplined performance in all areas of their life including increased performance in school and on the playground as well.
The main concern of a children’s Brazilian jiu-jitsu gi training program is safety. The methods and techniques are carefully designed and monitored as per safety needs of the junior trainees. With all of these benefits, it is clear to see why jiu jistsu has become the largest growing martial art form for kids.
Here at Total MMA Studios, we are committed to creating a program that not only teaches kids the technical aspects of a variety of martial arts but also high moral standards that become lifelong character traits, such as self-discipline, work ethics, and respect. In these classes they will learn how to strike and grapple correctly as the classes are structured to help build the child’s coordination, balance, muscle memory and flexibility. For more information visit http://www.totalmmastudios.com/classes/kids-martial-arts
