Boxing is gaining popularity among fitness fans at an increasingly rapid rate. It targets upper body and allows striking with the hands only. Today, boxing is not just a defensive skill but also a fitness technique which when practiced regularly can help contribute to a healthy body. This sport provides an intense workout for strength and cardio. If you’re looking for a workout, a boxing routine will definitely not disappoint.
Modern boxing classes provide refined boxing techniques that develop a high-level of cardiovascular fitness and muscle endurance. The offense and defense of striking not only targets major muscles and tones your body but also helps in building self-confidence. At a boxing gym, instructors provide a high level training that includes striking techniques, variation of the punch combinations, cardio and strength exercises and heavy bag/pad routine. As a result, you get increased fitness, strength, endurance, speed, balance and flexibility while losing body fat.
Boxing gym classes mainly focus on one to one striking, a large variety of items are used in training such as medicine balls, various types of ropes, heavy tires, leather boxing gloves, punching bags, kettle bells etc.
Cardio is the baseline of any gym fitness workout and with better cardio exercise, you will learn better. Proper cardio with a boxing routine helps with hand-eye coordination, reactive power and improved foot-leg speed. If you live in Orange County and getting fit is your wish, Total MMA Studios is the right place for you to learn and improve boxing skills while shaping up your body.
Modern boxing classes provide refined boxing techniques that develop a high-level of cardiovascular fitness and muscle endurance. The offense and defense of striking not only targets major muscles and tones your body but also helps in building self-confidence. At a boxing gym, instructors provide a high level training that includes striking techniques, variation of the punch combinations, cardio and strength exercises and heavy bag/pad routine. As a result, you get increased fitness, strength, endurance, speed, balance and flexibility while losing body fat.
Boxing gym classes mainly focus on one to one striking, a large variety of items are used in training such as medicine balls, various types of ropes, heavy tires, leather boxing gloves, punching bags, kettle bells etc.
Cardio is the baseline of any gym fitness workout and with better cardio exercise, you will learn better. Proper cardio with a boxing routine helps with hand-eye coordination, reactive power and improved foot-leg speed. If you live in Orange County and getting fit is your wish, Total MMA Studios is the right place for you to learn and improve boxing skills while shaping up your body.
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