Once known as a male dominated fighting style, Jiu Jitsu is now gaining popularity among women also. Ladies are showing a remarkable interest towards this active sport due to its many health and safety benefits. But what is it actually that’s attracting women to Jiu Jitsu?
- Dysmenorrhea is a type of abdominal cramps that occurs to every woman during their cycle that can cause extreme pain. A proper workout routine of Jui-Jitsu training is very helpful to reduce this pain. Regular workouts reduces the amount of estrogen concentrated in the blood which is the actual reason for these cramps.
- There is a preconceived notion that a woman is a physically weak individual. Research has found that 1 out of 6 women has experienced a sexual assault in her life. It has become the responsibility of a woman to learn how to fend off attacks and protect herself. Through routine Jiu-Jitsu workouts, women are more capable of avoiding attacks and educated to handle many types of emergency situations.
- Stress has become a fixture of modern life and women are more likely to be affected. Working women, married and single, possess higher levels of stress. Many women handle stress with binge eating and develop poor eating habits. This can lead to increased weight gain and a lower self esteem. Modern Jui-Jitsu is a great stress reliever and helps to stay fit, both physically and mentally.
- One more effective way to get rid of stress is sleep. With a proper Jiu-Jitsu workout routine, the sleeping pattern of anyone can be balanced and effective.
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