Boxing classes are not only for professionals!

Boxing has been around since the dawn of civilization with the earliest version of the organized sport dating back to the Greeks as an Olympic game event (circa 688 BC). Gaining popularity over many years, boxing professionals take part in competition at various levels including international tournaments by representing their country. Professional boxers train in boxing gyms with specialized trainers. However, it is not true that boxing gyms only train professional or amateur fighters. Many people take boxing classes because they love the sport, and unlike professional fighters, they do not have any intention of joining professional fighting clubs. It is their love for the sport and desire to keep fit that drives them to boxing gyms.

Boxing gyms were originally started to train fighters but recent trends have shown ordinary people seek training here who want to try new things to keep themselves fit. Boxing training is the ultimate workout that benefits the trainee in various ways, physically as well as mentally. It is really something to understand how one reacts to being hit and knocked down on the ground. Because of this, boxing gyms have the proper equipment for participants to train safely.
 
Boxing classes teach one to be physically and mentally strong. Training session involves working out the whole body. Participants get the benefits of both aerobic and anaerobic exercises. Training in boxing helps in building strength endurance, power and coordination in the body. But boxing is more than about hitting and throwing punches. Though it challenges people physically, there is a mental game people learn that can be described as being similar to chess. 

                        
   
Apart from physical benefits, boxing helps in developing mental fitness. One learns to be humble yet not leave the fight even in most demanding situation and face the challenge. Boxing builds self-confidence and an improved self-image. Boxing as an exercise is also a great stress reliever. Total MMA Studios offers a wide range of boxing classes for beginners to professionals. For more information visit us at http://www.totalmmastudios.com/classes/boxing/ 

Brazilian Jiu-Jitsu empowering women and children

Brazilian Jiu-Jitsu is becoming increasingly popular among women and children as it helps to empower them and shape them in order to be effective in self-defense, and also develop their strength and endurance level. 

  
It is one of the most popular and practical forms of martial arts for women and children as it provides the means to be able to defend themselves in a multitude of different possible situations. It is a martial art form that is based on ground techniques, which is different than many of the different forms of martial arts. It is developed on the premise that most of the techniques adopted in fighting and gripping become of no use once they fall on the ground. Jiu-Jitsu helps tremendously because it provides techniques that can be applied while being on the ground, which will help gain control over even the strongest of opponents.

Simple moves can inspire women to successfully defend themselves against the any attacker if need be. Even children develop a greater sense of self-confidence in order to face the bullying elements in school and on the streets.  Brazilian Jiu-Jitsu classes involve rigorous training and practice of different types of moves and grips. Regular training helps in keeping the body fit and muscles toned, and helps in enhance greater mind and body coordination. This helps people to learn to control their mind even in situations of crisis. Sweating out on the ground daily can be a great stress buster and helps people in greater control of their aggression. The negative energy is channelized in maintaining a fit body. Once people feel strong and know that they are capable enough to defend themselves, they will continue to grow.

Brazilian Jiu Jitsu empowering women

Brazilian Jiu jitsu is gaining worldwide popularity among women for self-defense. It is a form of martial art that focuses on self-defense techniques through special holds. Brazilian Jiu-jitsu teaches women to escape from any dangerous situation and helps them to maintain their confidence.

Gracie Barra is the founder of modern Jiu-Jitsu which has originated from Kodokan Judo fundamentals which is a ground fighting technique. It is based on grappling and ground fighting; hence women can fight the opponent whether she is on her feet or on the ground. It promotes the concept that a small and weak person can overpower bigger and stronger opponent by using proper techniques and leverage. Bringing him down on the ground can mitigate the powerful strikes and blows of the opponent. The techniques are based on body mechanism rather than strength, speed and weight used in other martial art forms. There are no criteria for learning this art form. The techniques of Jiu-jitsu can be used effectively by anyone irrespective of any size, weight and strength and fitness level.

Jiu-Jitsu training involves various areas of practice from groundwork, to grappling techniques. A regular training session would include cardiovascular exercising, stretching, breathing and resisting workout. This helps to build up strength, flexibility and endurance in the body. Students also learn falling skills without getting hurt, patience and discipline. Employing the techniques of Jiu jitsu requires working on the timing of the action. It is also a great stress reducer as any training session involves practicing and using very complex techniques, which can tire one’s mind. Being taught with a mindset to never to lose hope in the worst and toughest situation, women get complete training for any situation they may face.

Apart from learning self-defense techniques, it helps women to build up their strength. By undergoing Jiu-Jitsu training, women become physically and mentally strong, relieve the stress from day to day life, do not suffer from insomnia and face less cramps during their menstrual cycle.

For more information on women’s Brazilian Jiu-jitsu classes call us or view our page - http://www.totalmmastudios.com/classes/womens-brazilian-jiu-jitsu.

Advantage of joining Cardio kickboxing classes

Kickboxing has been growing in popularity in many gymnasiums and fitness centers across the US. A perfect combination of martial arts, aerobics and boxing, cardio kickboxing, it is known to be a total-body work out. According to the American Council of Exercise, a one-hour session of cardio kickboxing can help a person burn 500 to 800 calories. Cardio kickboxing has many benefits, some of which are listed below:

• Relieves stress

By hitting a punching bag again and again you can actually reduce frustration and anger. Cardio kickboxing helps the body in secretion of an endorphin hormone, which functions to relieve both the pain and the depression.

• Reduces body weight

Since it is an aerobic workout, cardio kickboxing can help in shedding fat. A one-hour session of this can burn 500 to 800 calories from your body.

• Provides strength to the body

A consistent schedule of cardio kickboxing can help a person in building both their upper and lower body muscles.  A routine of coordinated body movements, punches and kicks helps in developing precision and focus of the mind.

• Save time

As discussed above, cardio kickboxing is a 3 in 1 fitness package. This fitness program promises muscular endurance, cardio respiratory fitness, body composition, flexibility and muscular strength to the doer.

• Develops self defense skills

To give you an extra advantage, cardio kickboxing helps to develop self defense skills. Incorporating the fundamentals of traditional martial arts, it helps you in develop the skills of how to gauge distance, target your kicks and land your punches effectively.


Besides the benefits listed above, Cardio Kickboxing also helps in increasing energy levels in your body along with developing concentration of mind. If a one-hour session can offer you so much then why would you choose a substitute? For more information on Cardio Kickboxing or schedule a session, contact us at Totalmmastudios@gmail.com

Are workout classes at the gym just a trend?

Many people don’t take gym classes seriously since they can workout at home. For these people, gym classes appear to be trendy social events and a commercialized way for gyms to make money. This is completely an old school way of thought. People who go to the gym have understood the importance of remaining fit and attending gym classes that suit their lifestyle.

 In our crazy busy lifestyles it is not possible for everyone to take time for an early morning walk or exercise at home. The gym classes provide convenient times to exercise and experience different techniques, along with tips about nutrition. Exercising without complete understanding of its impact on the body can be very dangerous and could lead to injuries. A nutritious diet is also very important in keeping fit and a good source of energy for workouts.

Different types of exercises are available to work different parts of the body. Gym classes have progressed in terms of the benefits they provide. In additional to receiving expert guidance and exercising techniques, newer forms of fitness are continuously being introduced. Innovative techniques create interest and increases involvement with new programs. In many classes, new things are being introduced daily.

Gym classes do help in socializing with other people and helps to see what someone else is doing. This is a good way to expand a current fitness program with something new. Gym classes also help to maintain the discipline to keep fit. There is a greater chance of working out if you get up and go to the gym instead of planning to workout at home. Regular exercise also reduces bad habits such as drinking, smoking and eating poorly. Gym classes may not be for everyone but they do provide a great source of exercise and are definitely not a passing trend.

If you are interested in learning more about what type of classes are available, visit http://www.totalmmastudios.com/schedule/. 

Cardio Kickboxing is the latest trend in the fitness industry

Every industry and market needs to continuously reinvent itself in order to remain current and relevant with customers. Products come and go making innovation the key to survival. Treadmills and other workout machines in gyms are losing their attraction and paving the way for new types of exercise. Cardio kickboxing is the latest trend. It uses the techniques of kick boxing in an up-tempo format to create a cardio fitness experience.

Cardio kickboxing was developed by martial art champion Frank Thiboutot, in 1992. It is a mix of kickboxing, other martial art forms and includes aerobic exercises. Cardio kickboxing is becoming popular among both men and women to keep themselves fit and strong. It is done without an opponent and without any contact, making it safe for all ages and skill levels. Many of the techniques lead to greater control over the body with an increased sense of balance. It targets the arms, shoulders, abs, thighs and butt in a single workout. Continual flexing of muscles makes them strong and stretching leads to muscles relaxation. Cardio kickboxing also acts as mental stimulant and instills confidence. An Intense cardio kickboxing workout can burn 500 to 800 calories, which is significantly higher than many other workouts. In addition to improved strength, power, flexibility, coordination and balance, it also acts as a great stress reliever. It does not require nothing but standard gym clothing and athletic shoes. Punching bags, pads, gloves and jump ropes may also be used with this type of workout.

For information on available classes visit us at http://www.totalmmastudios.com/classes/cardio-kickboxing/.

Brazilian Jiu-Jitsu provides physical and mental fitness

Brazilian Jiu-Jitsu is becoming more popular, especially with women and children. It was developed and started by Carlos Gracie based on the grappling methods performed in Judo. It is a martial art form that subscribes to a philosophy of proper techniques and body leverage can overpower any opponent, regardless of the size and strength of that opponent. It involves bringing the opponent to the ground by leveraging the position of the body where the impact and power of the attack are largely reduced. This is where overpowering the opponent happens using proper techniques. The use of these techniques and body mechanics is the core of Jiu-Jitsu. Other martial arts rely solely on power, strength and speed.

Brazilian Jiu-Jitsu involves a lot of cardio exercise in order to build up strength and endurance. Stretching, proper breathing and resistance training is very important. The training makes the body strong and flexible. The moves and techniques are practiced to perfection since the use of proper technique at the correct time is the strength of this martial art. Many of the Jiu-Jitsu moves are complex and practicing them over and over can be physically tiring and mentally exhausting. However, pushing the physical and mental limits can results in lowered stress and increased relaxation. This type of training program becomes very helpful in our daily lives.

Jiu-Jitsu with self-defense training can be very useful in many life-threatening situations. It helps people to become capable of defending themselves. Everything taught during training brings patience and self- discipline. It also leads to heightened mind and body coordination where strength is boosted to a high level of flexibility. The training instills courage to move outside of one’s comfort zone by helping to suppress panic and fear in a threatening situation. It also helps in making good decisions in desperate conditions. Despite the fact that Brazilian Jiu-Jitsu can be very intense, it can be extremely useful and a lot fun.

For information on available classes visit us at http://www.totalmmastudios.com/classes/brazilian-jiu-jitsu/.

Orange County offers exceptional gyms and fitness programs

People have become more aware of the importance of integrating fitness into their daily lives. Being fit enhances a person’s physical appearance, increases confidence and leaves them with a positive outlook on life. The physical, mental and health benefits of being physically active are enough to make anyone want to workout. However, in our fast moving and highly competitive world, it can be hard to initially find a gym. Luckily, Orange County has a wide range of top rated gyms and fitness centers to choose from.

The people of Orange County are very active and there are a variety of fitness centers to accommodate everyone’s specific interests. Equinox, LA Fitness, 24 hour Fitness and Crunch gyms are some of the larger well-known gyms in Orange County. All of them provide world class facilities and machines to perform different exercises in the presence of expert trainers. They provide training in a fun atmosphere with good music, TV’s and sometimes pools and spas. These fitness centers cater their services to a wide group of people and offer a lot of different programs. Over the past couple of years more sport specific gyms have popped up to supply the demand of growing individualized interests. Crossfit, Yoga, and Pilates gyms have had a large increase in members and help to positively influence the fitness lifestyle.

Orange County also houses MMA gyms which provide training in various forms of martial arts, kick boxing, Jiu Jitsu as well as strength and conditioning training. They are committed to provide high quality of training in various martial art disciplines in a very safe environment. I lot of gyms have programs for kids that develop discipline, character, confidence and friendships. Total MMA Studios provides their members with the highest quality of instruction in a variety of martial disciplines while helping them build strong character traits that they can use throughout their daily lives. The staff of qualified instructors is committed to ensuring that everyone who walks through our doors is treated with respect and given the opportunity to learn in a fun and safe environment. For more information on classes and schedules visit http://www.totalmmastudios.com/.

The Growing Craze for Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is becoming very popular among people, especially women. It is being seen as self-defense technique that can be learned by all age groups, no matter their size or strength. It is a martial art technique that involves using locking tactics and leverage to overpower opponent. Women not only find it helpful in defending themselves in dangerous situations, but also keeping them fit.

Brazilian Jiu-Jitsu has its roots in Judo, which is a ground fighting martial art form. Carlos Gracie founded Brazilian Jiu-Jitsu and made it popular among people around the world. It is a martial art form that focuses on grappling and ground fighting. It is based on the assumption that even a weak person can overpower a stronger opponent by using certain techniques and leverage. It involves methods where the attack and blows of the opponent can be prevented and overpowered by bringing him/her down on the ground. It emphasizes body mechanisms rather than strength, speed and weight, which is the focus in other martial art forms. The experienced grappler normally has a higher advantage than those who solely rely on physical strength. The idea is to bring the opponent on the ground using proper techniques and leverage. Once the opponent is down, the grappler can use various techniques such as submission hold, side control, joint locks, back mount etc. to control the opponent. Jiu-Jitsu training involves rigorous cardiovascular exercising, grappling techniques and building up stamina and resistance.

Apart from women, it is fast becoming popular among kids, as they teach them the lessons of patience and discipline. It also teaches them to keep their spirits high and never to give up even in the worst of situations.

Advantage of joining Cardio kickboxing classes

Kickboxing has been growing in popularity in many gymnasiums and fitness centers across the US. A perfect combination of martial arts, aerobics and boxing, cardio kickboxing, it is known to be a total-body work out. According to the American Council of Exercise, a one-hour session of cardio kickboxing can help a person burn 500 to 800 calories. Cardio kickboxing has many benefits, some of which are listed below:

• Relieves stress

By hitting a punching bag again and again you can actually reduce frustration and anger. Cardio kickboxing helps the body in secretion of an endorphin hormone, which functions to relieve both the pain and the depression. 

• Reduces body weight

Since it is an aerobic workout, cardio kickboxing can help in shedding fat. A one-hour session of this can burn 500 to 800 calories from your body.

• Provides strength to the body

A consistent schedule of cardio kickboxing can help a person in building both their upper and lower body muscles.  A routine of coordinated body movements, punches and kicks helps in developing precision and focus of the mind.

• Save time

As discussed above, cardio kickboxing is a 3 in 1 fitness package. This fitness program promises muscular endurance, cardio respiratory fitness, body composition, flexibility and muscular strength to the doer. 

• Develops self defense skills

To give you an extra advantage, cardio kickboxing helps to develop self defense skills. Incorporating the fundamentals of traditional martial arts, it helps you in develop the skills of how to gauge distance, target your kicks and land your punches effectively.

Besides the benefits listed above, Cardio Kickboxing also helps in increasing energy levels in your body along with developing concentration of mind. If a one-hour session can offer you so much then why would you choose a substitute? For more information on Cardio Kickboxing or schedule a session, contact us at Totalmmastudios@gmail.com

Brazilian Jiu Jitsu empowering women

Brazilian Jiu jitsu is gaining worldwide popularity among women for self-defense. It is a form of martial art that focuses on self-defense techniques through special holds. Brazilian Jiu-jitsu teaches women to escape from any dangerous situation and helps them to maintain their confidence.

Gracie Barra is the founder of modern Jiu-Jitsu which has originated from Kodokan Judo fundamentals which is a ground fighting technique. It is based on grappling and ground fighting; hence women can fight the opponent whether she is on her feet or on the ground. It promotes the concept that a small and weak person can overpower bigger and stronger opponent by using proper techniques and leverage. Bringing him down on the ground can mitigate the powerful strikes and blows of the opponent. The techniques are based on body mechanism rather than strength, speed and weight used in other martial art forms. There are no criteria for learning this art form. The techniques of Jiu-jitsu can be used effectively by anyone irrespective of any size, weight and strength and fitness level.

Jiu-Jitsu training involves various areas of practice from groundwork, to grappling techniques. A regular training session would include cardiovascular exercising, stretching, breathing and resisting workout. This helps to build up strength, flexibility and endurance in the body. Students also learn falling skills without getting hurt, patience and discipline. Employing the techniques of Jiu jitsu requires working on the timing of the action. It is also a great stress reducer as any training session involves practicing and using very complex techniques, which can tire one’s mind. Being taught with a mindset to never to lose hope in the worst and toughest situation, women get complete training for any situation they may face.

Apart from learning self-defense techniques, it helps women to build up their strength. By undergoing Jiu-Jitsu training, women become physically and mentally strong, relieve the stress from day to day life, do not suffer from insomnia and face less cramps during their menstrual cycle.

For more information on women’s Brazilian Jiu-jitsu classes call us or view our page - http://www.totalmmastudios.com/classes/womens-brazilian-jiu-jitsu.

How martial arts is beneficial for your child

Martial arts training involves warm up, kicks, punches and blocks. Some of the popular forms of martial arts are tae kwon do, kung fu and aikido which are suitable for both girls and boys. It is an enjoyable way of achieving focus, fitness and alertness in your child’s life.  Besides developing socialization skills and self-discipline in children, martial arts classes are also beneficial for those who suffer from attention-deficit/hyperactivity disorder (ADHD).

 Here are few benefits of martial arts classes, take a look:

1. Improves physical fitness
 
Joining martial art classes can make your child physically fit and active. Encourage them to work on their favorite fighting style and let them lead a healthy lifestyle.

2. Fosters self-discipline
 
All forms of martial arts emphasize self-discipline. A martial arts trainee not only learns but also earns through self-restraint.

3. Improves the socialization skills
 
Sharing a common interest with other children can help in improving and developing the socializing skills of your child.

4. Learning of setting and achieving goals
 
Martial art training is centralized around the colored belt system. While striving towards the next color belt, kids learn the value of setting and achieving new goals.

5. Increases self-esteem
 
Confidence is a byproduct of achievement. While advancing to new levels if martial arts, the self-esteem level of a child is also boosted to new levels. Reports say that the self-confidence level of belt holder kids is much higher in comparison to the date when they were first enrolled in the martial arts class.

6. Improves the sense of respect
 
Each martial arts form is based on having respect for his or her trainer. A child learns to respect his/her trainer more and more with each new move. This further helps in developing a sense of respect for other people.

7. Encourages non-violent solution for every conflict
 
Martial arts training classes are mainly self-defense classes which teach a child to solve the conflict in peaceful and non-violent manner. 

To find out which type of Martial Art is best suited for you child, contact Total MMA at http://www.totalmmastudios.com/classes/kids-martial-arts/

A brief introduction to Brazilian Jiu Jitsu (BJJ)

Often translated as “the gentle art”, Brazilian Jiu Jitsu (BJJ) pulls it’s roots from the martial art Kodokan Judo ground fighting fundamentals. Founded and created by Carlos Gracie, today this art form is known worldwide as a form of martial, self defense system and as a combat sport.

It was the Judo knowledge of Carlos and Helio Gracie, who brought Brazilian Jiu Jitsu into existence by setting their own sets of experimentation, modifications and practices into it. Broadly focusing on the techniques of grappling and ground fighting, Jiu Jitsu usually involves the utilization of natural body leverage so as to provide greater hold for striking and submission. 

The basic concept of BJJ is to provide dominant control to a weaker and smaller person over a stronger and bigger assailant. This is accomplished by using proper techniques of BJJ, joint locks and chokeholds. Moreover, the fundamentals of BJJ can also be used in training of mixed martial arts competition, sport grappling tournaments and in self defense mechanisms. 

In Brazil, BJJ has been further categorized under four branches, namely:

        1.Gracie Humaita Jiu Jitsu

        2.Gracie Barra Jiu Jitsu

        3.Carlson Gracie Jiu-Jitsu     and

        4.Alliance Jiu Jitsu.

Today, Brazilian jiu jitsu is considered:

• A way of building and shaping character in young people.

• A method of promoting physical fitness, and

• A way to shape the “code of conduct” for leading a healthy and happy life.

Like every other form of martial art, Brazilian jiu jitsu uses a proper uniform which is worn while performing this form of art. Commonly, the uniform of BJJ is known as “brazilian jiu jitsu gi”; where the japanese term “gi” stands for the whole outfit. Made up of a heavy cotton jacket and a pair of reinforced trousers, it is said to be complete when wore with a belt which not only keeps the jacket close but also signifies the grade of the wearer.

For more information on Brazilian Jiu-JItsu or a schedule of our classes visit - http://www.totalmmastudios.com/classes/brazilian-jiu-jitsu/#.VD2vaF689W0.

Mixed Martial Arts Training – How to Choose a Professional Trainer

With the wide variety of MMA gyms popping up all over your hometown or in your neighboring cities, finding a personal trainer that fits your style and needs can turn into a very daunting task. Mixed martial arts  gyms can be an affordable, but if you are joining a mixed martial arts school because it is affordable, you need to reconsider on your decision. Remember to choose a gym that provides personal training with a professional trainer, and most importantly one that has your best interest in mind.  

Total MMA Studios | Mixed Martial Arts Classes

   When looking for a personal MMA trainer consider the following :

•  Good trainers need to be registered or have played internationally or nationally 

• A good trainer should have a trusted training space 

• A trainer who is professional works out off experience and perfection in training 

• A professional trainer from a world class martial arts school is a trainer that puts values beyond charges. 

• A professional trainer understand that a student wants education, in a safe and supportive teaching environment 

A MMA trainer teaches and wants to impart his/her world-class martial arts training. So, choose your trainer after you know the specifics. If you want to hire a professional or visit a professional martial arts school, you can visit websites or do an online research – a good trainer’s website would ensure it has quality teaching content, videos and resources   

How join boxing class?

If boxing is your hobby and somehow down the line you are thinking to become a professional boxer, limiting your hobby within your home would be a mistake you should rectify now.  Join a boxing class, but before you do, it is important that you are informed about what constitutes a good boxing club. Joining any boxing class and expecting great quality performance is a futile thing. So, here are some important tips about why join a boxing club and how to literally choose one?

 A professional boxing class concerned about imparting value class and knowledge to its attendees would be sponsored or guided by professional boxers. Company of  professional boxers mean you can readily avail value knowledge and that you need not to worry about type of training provided. A professional boxer knows exactly what to teach. Ignore a boxing class hosted by hobbyist

A professional boxing gym class is a club that receives positive feedback from attendees. Ask people who’ve already joined the class. Asking an alumni about nature and type of training means you can be assured of genuine feedback.

 A professional boxing class should have consultancy and training charge depending on the nature of training. Boxing class differ and type of training change as per the complexity of training. If a class charges a flat price for any training, please be wary and ask for a customised training charge.

Learning boxing is important if you need to perform professionally. But if you are not joining a professional class, you can’t necessarily expect quality result. So choose your class wisely.

How you choose your fitness club impacts how you grow your health

Recent studies have been conducted to determine how people choose an amateur MMA or men’s fitness club. The result indicates that people look to online sites and social media to help make their decision. However, it often turns out that their personal preferences and ideas differ when it comes to actually using a fitness club. People often listen to advertisement claims from TV and the Web, to then find out the fitness club doesn’t actually fit into their budget or personal requirements. That is why it is important to choose a fitness club, or amateur MMA gym, that is the right fit for you. How do you know if the club you are looking at is the right place to join? Personal research.

 

The Internet is a good place to look to know if the club you are looking at is worth joining. The first step is to compare the feedback of the fitness club you want to join. Why ask people on social media open-ended questions about which clubs to join? Ask close-ended questions with a provision for elaboration. These questions receive personalized feedback and people will even give comparisons of the brand to you.

The next step is to actually go into the gym and examine the facility to determine if you should become a member. By comparing feedback, credibility anda gym’s ability to host updated fitness products, you will be able to make a well-educated decision on what gym to join.