Every industry and market needs to continuously reinvent itself in order to remain current and relevant with customers. Products come and go making innovation the key to survival. Treadmills and other workout machines in gyms are losing their attraction and paving the way for new types of exercise. Cardio kickboxing is the latest trend. It uses the techniques of kick boxing in an up-tempo format to create a cardio fitness experience.
Cardio kickboxing was developed by martial art champion Frank Thiboutot, in 1992. It is a mix of kickboxing, other martial art forms and includes aerobic exercises. Cardio kickboxing is becoming popular among both men and women to keep themselves fit and strong. It is done without an opponent and without any contact, making it safe for all ages and skill levels. Many of the techniques lead to greater control over the body with an increased sense of balance. It targets the arms, shoulders, abs, thighs and butt in a single workout. Continual flexing of muscles makes them strong and stretching leads to muscles relaxation. Cardio kickboxing also acts as mental stimulant and instills confidence. An Intense cardio kickboxing workout can burn 500 to 800 calories, which is significantly higher than many other workouts. In addition to improved strength, power, flexibility, coordination and balance, it also acts as a great stress reliever. It does not require nothing but standard gym clothing and athletic shoes. Punching bags, pads, gloves and jump ropes may also be used with this type of workout.
For information on available classes visit us at http://www.totalmmastudios.com/classes/cardio-kickboxing/.
Cardio kickboxing was developed by martial art champion Frank Thiboutot, in 1992. It is a mix of kickboxing, other martial art forms and includes aerobic exercises. Cardio kickboxing is becoming popular among both men and women to keep themselves fit and strong. It is done without an opponent and without any contact, making it safe for all ages and skill levels. Many of the techniques lead to greater control over the body with an increased sense of balance. It targets the arms, shoulders, abs, thighs and butt in a single workout. Continual flexing of muscles makes them strong and stretching leads to muscles relaxation. Cardio kickboxing also acts as mental stimulant and instills confidence. An Intense cardio kickboxing workout can burn 500 to 800 calories, which is significantly higher than many other workouts. In addition to improved strength, power, flexibility, coordination and balance, it also acts as a great stress reliever. It does not require nothing but standard gym clothing and athletic shoes. Punching bags, pads, gloves and jump ropes may also be used with this type of workout.
For information on available classes visit us at http://www.totalmmastudios.com/classes/cardio-kickboxing/.
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