Advantage of joining Cardio kickboxing classes

Kickboxing has been growing in popularity in many gymnasiums and fitness centers across the US. A perfect combination of martial arts, aerobics and boxing, cardio kickboxing, it is known to be a total-body work out. According to the American Council of Exercise, a one-hour session of cardio kickboxing can help a person burn 500 to 800 calories. Cardio kickboxing has many benefits, some of which are listed below:

• Relieves stress

By hitting a punching bag again and again you can actually reduce frustration and anger. Cardio kickboxing helps the body in secretion of an endorphin hormone, which functions to relieve both the pain and the depression.

• Reduces body weight

Since it is an aerobic workout, cardio kickboxing can help in shedding fat. A one-hour session of this can burn 500 to 800 calories from your body.

• Provides strength to the body

A consistent schedule of cardio kickboxing can help a person in building both their upper and lower body muscles.  A routine of coordinated body movements, punches and kicks helps in developing precision and focus of the mind.

• Save time

As discussed above, cardio kickboxing is a 3 in 1 fitness package. This fitness program promises muscular endurance, cardio respiratory fitness, body composition, flexibility and muscular strength to the doer.

• Develops self defense skills

To give you an extra advantage, cardio kickboxing helps to develop self defense skills. Incorporating the fundamentals of traditional martial arts, it helps you in develop the skills of how to gauge distance, target your kicks and land your punches effectively.


Besides the benefits listed above, Cardio Kickboxing also helps in increasing energy levels in your body along with developing concentration of mind. If a one-hour session can offer you so much then why would you choose a substitute? For more information on Cardio Kickboxing or schedule a session, contact us at Totalmmastudios@gmail.com