Brazilian Jiu-Jitsu is becoming more popular, especially with women and children. It was developed and started by Carlos Gracie based on the grappling methods performed in Judo. It is a martial art form that subscribes to a philosophy of proper techniques and body leverage can overpower any opponent, regardless of the size and strength of that opponent. It involves bringing the opponent to the ground by leveraging the position of the body where the impact and power of the attack are largely reduced. This is where overpowering the opponent happens using proper techniques. The use of these techniques and body mechanics is the core of Jiu-Jitsu. Other martial arts rely solely on power, strength and speed.
Brazilian Jiu-Jitsu involves a lot of cardio exercise in order to build up strength and endurance. Stretching, proper breathing and resistance training is very important. The training makes the body strong and flexible. The moves and techniques are practiced to perfection since the use of proper technique at the correct time is the strength of this martial art. Many of the Jiu-Jitsu moves are complex and practicing them over and over can be physically tiring and mentally exhausting. However, pushing the physical and mental limits can results in lowered stress and increased relaxation. This type of training program becomes very helpful in our daily lives.
Jiu-Jitsu with self-defense training can be very useful in many life-threatening situations. It helps people to become capable of defending themselves. Everything taught during training brings patience and self- discipline. It also leads to heightened mind and body coordination where strength is boosted to a high level of flexibility. The training instills courage to move outside of one’s comfort zone by helping to suppress panic and fear in a threatening situation. It also helps in making good decisions in desperate conditions. Despite the fact that Brazilian Jiu-Jitsu can be very intense, it can be extremely useful and a lot fun.
For information on available classes visit us at http://www.totalmmastudios.com/classes/brazilian-jiu-jitsu/.
Brazilian Jiu-Jitsu involves a lot of cardio exercise in order to build up strength and endurance. Stretching, proper breathing and resistance training is very important. The training makes the body strong and flexible. The moves and techniques are practiced to perfection since the use of proper technique at the correct time is the strength of this martial art. Many of the Jiu-Jitsu moves are complex and practicing them over and over can be physically tiring and mentally exhausting. However, pushing the physical and mental limits can results in lowered stress and increased relaxation. This type of training program becomes very helpful in our daily lives.
Jiu-Jitsu with self-defense training can be very useful in many life-threatening situations. It helps people to become capable of defending themselves. Everything taught during training brings patience and self- discipline. It also leads to heightened mind and body coordination where strength is boosted to a high level of flexibility. The training instills courage to move outside of one’s comfort zone by helping to suppress panic and fear in a threatening situation. It also helps in making good decisions in desperate conditions. Despite the fact that Brazilian Jiu-Jitsu can be very intense, it can be extremely useful and a lot fun.
For information on available classes visit us at http://www.totalmmastudios.com/classes/brazilian-jiu-jitsu/.
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