Brazilian Jiu jitsu is gaining worldwide popularity among women for self-defense. It is a form of martial art that focuses on self-defense techniques through special holds. Brazilian Jiu-jitsu teaches women to escape from any dangerous situation and helps them to maintain their confidence.
Gracie Barra is the founder of modern Jiu-Jitsu which has originated from Kodokan Judo fundamentals which is a ground fighting technique. It is based on grappling and ground fighting; hence women can fight the opponent whether she is on her feet or on the ground. It promotes the concept that a small and weak person can overpower bigger and stronger opponent by using proper techniques and leverage. Bringing him down on the ground can mitigate the powerful strikes and blows of the opponent. The techniques are based on body mechanism rather than strength, speed and weight used in other martial art forms. There are no criteria for learning this art form. The techniques of Jiu-jitsu can be used effectively by anyone irrespective of any size, weight and strength and fitness level.
Jiu-Jitsu training involves various areas of practice from groundwork, to grappling techniques. A regular training session would include cardiovascular exercising, stretching, breathing and resisting workout. This helps to build up strength, flexibility and endurance in the body. Students also learn falling skills without getting hurt, patience and discipline. Employing the techniques of Jiu jitsu requires working on the timing of the action. It is also a great stress reducer as any training session involves practicing and using very complex techniques, which can tire one’s mind. Being taught with a mindset to never to lose hope in the worst and toughest situation, women get complete training for any situation they may face.
Apart from learning self-defense techniques, it helps women to build up their strength. By undergoing Jiu-Jitsu training, women become physically and mentally strong, relieve the stress from day to day life, do not suffer from insomnia and face less cramps during their menstrual cycle.
For more information on women’s Brazilian Jiu-jitsu classes call us or view our page - http://www.totalmmastudios.com/classes/womens-brazilian-jiu-jitsu.
Kickboxing has been growing in popularity in many gymnasiums and fitness centers across the US. A perfect combination of martial arts, aerobics and boxing, cardio kickboxing, it is known to be a total-body work out. According to the American Council of Exercise, a one-hour session of cardio kickboxing can help a person burn 500 to 800 calories. Cardio kickboxing has many benefits, some of which are listed below:
By hitting a punching bag again and again you can actually reduce frustration and anger. Cardio kickboxing helps the body in secretion of an endorphin hormone, which functions to relieve both the pain and the depression.
Since it is an aerobic workout, cardio kickboxing can help in shedding fat. A one-hour session of this can burn 500 to 800 calories from your body.
- Provides strength to the body
A consistent schedule of cardio kickboxing can help a person in building both their upper and lower body muscles. A routine of coordinated body movements, punches and kicks helps in developing precision and focus of the mind.
As discussed above, cardio kickboxing is a 3 in 1 fitness package. This fitness program promises muscular endurance, cardio respiratory fitness, body composition, flexibility and muscular strength to the doer.
- Develops self defense skills
To give you an extra advantage, cardio kickboxing helps to develop self defense skills. Incorporating the fundamentals of traditional martial arts, it helps you in develop the skills of how to gauge distance, target your kicks and land your punches effectively.
Besides the benefits listed above, Cardio Kickboxing also helps in increasing energy levels in your body along with developing concentration of mind. If a one-hour session can offer you so much then why would you choose a substitute? For more information on Cardio Kickboxing or schedule a session, contact us at Totalmmastudios@gmail.com
Many people don’t take gym classes seriously since they can workout at home. For these people, gym classes appear to be trendy social events and a commercialized way for gyms to make money. This is completely an old school way of thought. People who go to the gym have understood the importance of remaining fit and attending gym classes that suit their lifestyle.
In our crazy busy lifestyles it is not possible for everyone to take time for an early morning walk or exercise at home. The gym classes provide convenient times to exercise and experience different techniques, along with tips about nutrition. Exercising without complete understanding of its impact on the body can be very dangerous and could lead to injuries. A nutritious diet is also very important in keeping fit and a good source of energy for workouts.
Different types of exercises are available to work different parts of the body. Gym classes have progressed in terms of the benefits they provide. In additional to receiving expert guidance and exercising techniques, newer forms of fitness are continuously being introduced. Innovative techniques create interest and increases involvement with new programs. In many classes, new things are being introduced daily.
Gym classes do help in socializing with other people and helps to see what someone else is doing. This is a good way to expand a current fitness program with something new. Gym classes also help to maintain the discipline to keep fit. There is a greater chance of working out if you get up and go to the gym instead of planning to workout at home. Regular exercise also reduces bad habits such as drinking, smoking and eating poorly. Gym classes may not be for everyone but they do provide a great source of exercise and are definitely not a passing trend.
If you are interested in learning more about what type of classes are available, visit http://www.totalmmastudios.com/schedule/.
Every industry and market needs to continuously reinvent itself in order to remain current and relevant with customers. Products come and go making innovation the key to survival. Treadmills and other workout machines in gyms are losing their attraction and paving the way for new types of exercise. Cardio kickboxing is the latest trend. It uses the techniques of kick boxing in an up-tempo format to create a cardio fitness experience.
Cardio kickboxing was developed by martial art champion Frank Thiboutot, in 1992. It is a mix of kickboxing, other martial art forms and includes aerobic exercises. Cardio kickboxing is becoming popular among both men and women to keep themselves fit and strong. It is done without an opponent and without any contact, making it safe for all ages and skill levels. Many of the techniques lead to greater control over the body with an increased sense of balance. It targets the arms, shoulders, abs, thighs and butt in a single workout. Continual flexing of muscles makes them strong and stretching leads to muscles relaxation. Cardio kickboxing also acts as mental stimulant and instills confidence. An Intense cardio kickboxing workout can burn 500 to 800 calories, which is significantly higher than many other workouts. In addition to improved strength, power, flexibility, coordination and balance, it also acts as a great stress reliever. It does not require nothing but standard gym clothing and athletic shoes. Punching bags, pads, gloves and jump ropes may also be used with this type of workout.
For information on available classes visit us at http://www.totalmmastudios.com/classes/cardio-kickboxing/.
Brazilian Jiu-Jitsu is becoming more popular, especially with women and children. It was developed and started by Carlos Gracie based on the grappling methods performed in Judo. It is a martial art form that subscribes to a philosophy of proper techniques and body leverage can overpower any opponent, regardless of the size and strength of that opponent. It involves bringing the opponent to the ground by leveraging the position of the body where the impact and power of the attack are largely reduced. This is where overpowering the opponent happens using proper techniques. The use of these techniques and body mechanics is the core of Jiu-Jitsu. Other martial arts rely solely on power, strength and speed.
Brazilian Jiu-Jitsu involves a lot of cardio exercise in order to build up strength and endurance. Stretching, proper breathing and resistance training is very important. The training makes the body strong and flexible. The moves and techniques are practiced to perfection since the use of proper technique at the correct time is the strength of this martial art. Many of the Jiu-Jitsu moves are complex and practicing them over and over can be physically tiring and mentally exhausting. However, pushing the physical and mental limits can results in lowered stress and increased relaxation. This type of training program becomes very helpful in our daily lives.
Jiu-Jitsu with self-defense training can be very useful in many life-threatening situations. It helps people to become capable of defending themselves. Everything taught during training brings patience and self- discipline. It also leads to heightened mind and body coordination where strength is boosted to a high level of flexibility. The training instills courage to move outside of one’s comfort zone by helping to suppress panic and fear in a threatening situation. It also helps in making good decisions in desperate conditions. Despite the fact that Brazilian Jiu-Jitsu can be very intense, it can be extremely useful and a lot fun.
For information on available classes visit us at http://www.totalmmastudios.com/classes/brazilian-jiu-jitsu/.
People have become more aware of the importance of integrating fitness into their daily lives. Being fit enhances a person’s physical appearance, increases confidence and leaves them with a positive outlook on life. The physical, mental and health benefits of being physically active are enough to make anyone want to workout. However, in our fast moving and highly competitive world, it can be hard to initially find a gym. Luckily, Orange County has a wide range of top rated gyms and fitness centers to choose from.
The people of Orange County are very active and there are a variety of fitness centers to accommodate everyone’s specific interests. Equinox, LA Fitness, 24 hour Fitness and Crunch gyms are some of the larger well-known gyms in Orange County. All of them provide world class facilities and machines to perform different exercises in the presence of expert trainers. They provide training in a fun atmosphere with good music, TV’s and sometimes pools and spas. These fitness centers cater their services to a wide group of people and offer a lot of different programs. Over the past couple of years more sport specific gyms have popped up to supply the demand of growing individualized interests. Crossfit, Yoga, and Pilates gyms have had a large increase in members and help to positively influence the fitness lifestyle.
Orange County also houses MMA gyms which provide training in various forms of martial arts, kick boxing, Jiu Jitsu as well as strength and conditioning training. They are committed to provide high quality of training in various martial art disciplines in a very safe environment. I lot of gyms have programs for kids that develop discipline, character, confidence and friendships. Total MMA Studios provides their members with the highest quality of instruction in a variety of martial disciplines while helping them build strong character traits that they can use throughout their daily lives. The staff of qualified instructors is committed to ensuring that everyone who walks through our doors is treated with respect and given the opportunity to learn in a fun and safe environment. For more information on classes and schedules visit http://www.totalmmastudios.com/.
Brazilian Jiu-Jitsu is becoming very popular among people, especially women. It is being seen as self-defense technique that can be learned by all age groups, no matter their size or strength. It is a martial art technique that involves using locking tactics and leverage to overpower opponent. Women not only find it helpful in defending themselves in dangerous situations, but also keeping them fit.
Brazilian Jiu-Jitsu has its roots in Judo, which is a ground fighting martial art form. Carlos Gracie founded Brazilian Jiu-Jitsu and made it popular among people around the world. It is a martial art form that focuses on grappling and ground fighting. It is based on the assumption that even a weak person can overpower a stronger opponent by using certain techniques and leverage. It involves methods where the attack and blows of the opponent can be prevented and overpowered by bringing him/her down on the ground. It emphasizes body mechanisms rather than strength, speed and weight, which is the focus in other martial art forms. The experienced grappler normally has a higher advantage than those who solely rely on physical strength. The idea is to bring the opponent on the ground using proper techniques and leverage. Once the opponent is down, the grappler can use various techniques such as submission hold, side control, joint locks, back mount etc. to control the opponent. Jiu-Jitsu training involves rigorous cardiovascular exercising, grappling techniques and building up stamina and resistance.
Apart from women, it is fast becoming popular among kids, as they teach them the lessons of patience and discipline. It also teaches them to keep their spirits high and never to give up even in the worst of situations.
