Looking for your first workout GI? Tips to help!

The Brazilian Jiu Jitsu Gi was actually adapted from the uniform which is commonly used in Japanese martial arts. Generally it is composed of a cotton jacket and reinforced trousers. This is also accompanied by a cloth belt. The belt is the signifier of the status of the participants skill set and also acts as a binder for keeping the jacket tied. Some people often term the outfit as a Kimodo; which is also referred to describe the jacket.

A Brazilian Jiu-Jitsu Gi can be ordered online, and buy one that meets your requirements. There are websites and e-commerce sites which have a variety of them which you can compare, buy, and choose from. But before deciding to buy, we recommend you determine your requirements and that you buy the outfit from a genuine manufacturer.

Which considerations should you take into account before buying your brand new Gi?

A Brazilian Jiu Jitsu Gi needs to be easy to wear and meet your requirements

The outfit should define your skill level

The outfit should be made from genuine cotton

It should be washable

Tips to buy your Gi, if you are buying online

There are platforms from where you can source your Gi. If you are being trained under experts’ supervision from a Jiu Jitsu school. The school may offer you the outfit at a cost. There are also both premium and low cost Gi available to purchase online.

If you are buying your Gi online –

Experience of the service providers – If you are buying your custom Gi online, you need to be sure about your requirements. The company or the ecommerce website should have a trusted record of offering the Gi at an affordable cost.

Options and variety – The variety of the Gi needs to be determined depending on your requirements. The e-commerce websites from where you want to buy your Gi should have a good selection to choose from.

Affordability – The company should offer premium products at an affordable price and possible some lower cost options.

These are some of the best tips you should take into account before ordering your Gi. There are a good number of websites which feature them at a premium and low cost. Before ordering your Gi, talk to your expert to see if they have any specialized instructions or tips for you.

For more information, visit TotalMMAStudios.com

The Amazing Benefits of Cardio Kickboxing

Cardio kickboxing is a specialized form of a cardiovascular workout that incorporates martial arts techniques. It has a number of benefits including improving heart strength, weight loss, and a nice physical appearance. Besides these benefits, cardio kickboxing has proven to be an amazing stress reliever.

Tones your body

A good cardio class usually mixes a number of workout techniques along with kickboxing such as interval drills, free weights, and circuit training. To help with the exercise, many schools use specialized pads. The moves required to do the workout requires you to be energetic.

Mental benefits

Sometimes the ideal way to break your stress is not to relax and forget the day’s tension with a drink, but to do some intensive exercises. Cardio helps you release endorphins, which helps you fight stress. The workout helps you stay in shape, and hopefully improve your health.

Self defense

Other than the benefits mentioned, the most spectacular benefit of learning the workout is learning different types of self-defense. The instructors usually train different standalone types of moves and techniques to help students combat and learn the practical use of it.

Time saver

Cardio kickboxing incorporates a lot of workout, so when you learn the techniques, you save time by learning the different uses of fitness, flexibility, strength building, and endurance.

These are some other core benefits of learning cardio kickboxing. So, if you are wanting to to stay fit while improving your stamina, it is a great way to go.

However, in order to learn from the best of teachers and grab the unique traits of the exercise, it is important that you choose a facility that is reputable. If you are new to it, you definitely want the learn from someone teaching the class correctly.

The facility you choose should have skilled professionals who are experts in teaching their classes.

They should also have professional trainers who are certified. A place that has been training students with a trusted record usually has trainers who are qualified to train people at all levels. The facility you choose should also have a list of courses that may interest you.

For more information, check out www.TotalMMAStudios.com

Children’s Martial Arts

Many believe martial arts are not good for children since it increases the risk of injury and because it can be very aggressive. Others think children’s martial arts are good and can be very important to improve endurance, self confidence and discipline.

For those who are worried children and martial arts, please understand that children’s martial arts are very different and are specifically designed to help kids learn the basics and slowly improve their skill set.

Children’s martial arts have long been practiced, especially by trainers who understand the importance of learning the correct way. The courses for martial arts for children include learning technique – which is simple to learn and not stressful. As a young student, you can easily learn the basics.

If a trainer teaches a student the different techniques of martial arts, the student learns very quickly. Children’s martial arts are known to help children build character and confidence. There are schools that specialize in martial arts classes for kids. Before taking your kids to any of these schools, it is important for you to learn the following things in order to make an informed decision.

The school needs to have a team of professionals. The trainers need to be educated in working with children. The school should have a group of experts that are up to date on technology and equipment. The important part of possessing a solid portfolio of martial arts classes is to have students who are educated and are happy in their class.

To join a martial arts academy to train your child, please visit www.TotalMMAStudios.com

Why and How to Join a Muay Thai Training Program?

The most spectacular martial arts have their roots traced back to Asia. Long ago, this part of the world gave birth to some of the most futuristic leaders who understood the need for introducing a solid form of self-defense to not just protect from an opponent but also to develop strong mental health. One of such martial arts is Muay Thai – which originated in present-day Thailand almost a thousand years ago. Despite having an Asiatic root, the art gradually spread beyond and because it provides a range of benefits, it is now being introduced as one of the core forms of martial arts taught in martial arts schools world-wide. We will try to cover two main topics of discussion…

1) Why learn Muay Thai?
2) How to choose your Muay Thai School for training?

Why learn Muay Thai?

An improved body – The wonderful form of martial art boosts your body’s metabolism to level that burns fat. With a few weeks of dedicated training, you can see results – leaner, stronger and more flexible muscles. The training also helps you boost your body’s immune system thereby making you less susceptible to diseases and health conditions.

Improved flexibility – Regular exercise provides a flexible, well-conditioned body that can move muscles with better agility than ever before. Continued practice of the martial art helps to stay stronger and healthier.

Enhanced body and mind coordination – As you practice, your mind and body connect with each other which allows for a quicker reaction to an attack.

Improved mental alertness -  Muay Thai is all about applying your mind. As you continue to practice, you develop better mental condition and alertness.

In addition, the martial art boosts the value of sportsmanship and discipline. You also develop courage, and relieve stress.

How to choose your Muay Thai training school?

There are many options to learn Muay Thai. Because of its popularity, you can find a good number of schools that are set up to help you learn. But before you join a program, it is important to educate yourself on what gym or facility will work best for your goals.

The facility should be run by professionals who posses expertise in teaching Muay Thai. Rather than joining a school started by people new in the industry, join a school that has a trusted track record of providing value-oriented training to students.

Choose and compare the cost. Professional Muay Thai training means an investment of time and effort from both teachers and the facility. There are very inexpensive classes out there but you will get what you pay for. Cheaper doesn’t mean better.

To get involved in a Muay Thai program taught by professional trainers, please visit www.TotalMMAStudios.com

How To Choose Fitness Club

Maintaining a balanced routine of eating healthy and doing regular exercise has never been a secret. Still, many of us eat fast food for the convenience, spend hours sitting in front of the TV or working in front of computer. When it comes to exercises, it is something we do only when we want to lose a few pounds or when a doctor has recommended it. If you are one of these people, it’s time you leave your cubicle and break away from the stereotypes of doing nothing. It’s time you change your approach to life and start doing some exercise.

Increased fitness to relieve stress
 

Research done on people who exercises say it helps them stay fit and they are better equipped to handle the day to day grind than those who do not participating in any form of exercise. Regular exercise helps develop a stronger mind to stay free of tension which helps you stay healthy longer.
 

Develops stronger muscles
 

If you are not wanting to join a club for the sake of competing in anything, you can still developing stronger muscles. That means the more you work out, the more physically stronger you become. Well-toned muscles make you look good and help with physically hard work.
 

Other benefits  

• Meet people to become more social
• Lose weight
• Improve cardio vascular health

How to join a fitness club?
 

Before you join a club, it is important that you compare and choose from trusted reviews. There are fitness clubs that promise to improve your health overnight. But as an informed consumer, you need to educate yourself.
For information on professional training in a trusted environment, please check out www.TotalMMAStudios.com

Benefits of Boxing

A boxing fitness class works every muscle of your body during a workout.  When you are engaging all of your body muscles into one specific type of exercise, you are actually building more energy, which means you burn more calories. The wonderful thing about a regular workout is that it’s a great way to burn as many as 600 calories.

Benefits of boxing

Boxing, if training for fitness, will help you become physically and aerobically stronger.  It is a great way to stay fit, helps your cardiovascular system, and strengthens your core.

Physical benefits

Increased strength and endurance.

Lower impact on joints

Cardiovascular improvement

High energy gain and larger calorie burn

Mental benefits

Become more disciplined

Live a relaxed, happy life

Improved endurance

Increased focus and thinking

How to choose a boxing class

Before you join a boxing class, it is important for you to determine some important facts. The proper way to join an academy that offers boxing classes is to ask its students about the credibility of the academy and trainers. They should have experienced trainers that are certified to teach the courses at an academy.

It is helpful if a boxing gym has a variety of affordable classes. The classes should be taught according to the customized and budgetary requirements of the students.

Reviews for boxing classes can be found online. You can also read about the credibility of the academy from people who have attended the courses.

To enroll in quality boxing classes at a facility that you can trust, please visit www.totalmmastudios.com. Total MMA Studios offers a wide range of affordable boxing classes. You can compare, choose and take courses that are taught by experts who are skilled and trained.

Choosing Mixed Martial Arts Classes

MMA is short for Mixed Martial Arts. It is a popular form of fighting that combines the best of many styles, including Brazilian Jiu-Jitsu, wrestling, Muay Thai, and kickboxing. Martial arts are not child’s play and is recommended for people who have had a history of training in other forms of martial arts. It’s also an advanced form of physical exercise with self-defense techniques that require balance and strength to outperform your competitor.

There are many mixed martial arts schools and academies that offer different types of MMA classes, customized to meet the requirements of the student. It is very important to find a facility that offers classes that meet your needs.

A strong resumé of self-combat training – The MMA academy should have a variety of courses. Some academies teach general courses while others do a combo of the most popular MMA courses. The latter is better since you get to learn a full set of strategic techniques at once.

A large number of positive feedback – The MMA or Mixed martial arts classes from the academy you choose should have positive feedback from its students. It is also good to ask students who are taking the course since it helps to understand the techniques the academy is using to teach students.

The academy needs to be certified – People often choose an academy without thinking about course certification. This may not seem very important, but it is. The trainers need to be skilled, experienced, and certified to teach students the different types of mixed martial arts classes. The certificates should also be endorsed and issued only by governing authorities.

To join a class, compare courses, or to ask a trainer about the different types of courses offered, please contact Total MMA Studios at www.totalmmastudios.com

Life Changing Benefits of Muay Thai Training

Muay Thai is a martial art that originated in Thailand. It is also known as ‘The Art of Eight Limbs’. The martial art is concentrated using the eight distinct points of contact - feet, elbows, knees, and shins. It uses the force of rotation in the hips to provide stronger punches and kicks. Once you learn Muay Thai, you will see that it helps you in a number of ways. It can help you reduce weight, it helps you build self-confidence, it can also provide you with a healthy mind and body.

There are other benefits as well. In addition to the health benefits, it teaches you to be disciplined, develops inner courage. And respect. Overall, it helps you build good character to become a better person.

Research conducted on people who have taken Muay Thai training, indicates that they have greatly changed their behavior and attitude towards life. They are more confident about living well, healthy and following a balanced routine. This in turn helps them live a happy and productive life.

It’s very helpful to improving one’s life, other than just improving physically. Much of the results depend on the type of training you choose and where you choose to train.

Before joining a Muay Thai training program, it is important to ensure that the facility has a skilled team of professional trainers. They should also have the proper equipment needed to train successfully. The courses should be designed to fit your needs and goals. To compare a great training facility, known for effective and affordable courses, please visit www.TotalMMAStudios.com.

Why join a Jiu-Jitsu club?

Jiu-jitsu is a martial art that can be traced back hundreds of years throughout China, India and Japan. It is not just a sport or martial art. It is life changing. There are many core benefits of Jiu-Jitsu, which is why so many women are becoming interested.

Sports in general help improve muscle strength, reduce weight, and relieve stress. Jiu-Jitsu is no different. One of the great benefits of learning Jiu-Jitsu is that it brings change to the lives of many people. It taken people away from drugs, and greatly improved their quality of life. It has helped many to become better people.

Jiu-Jitsu teaches how to treat problems without losing self-control. Besides being a martial art, it teaches how to handle difficult situations in life.

The benefits of Jiu-Jitsu differ according to settings, goals and people. It doesn’t matter who you are and what you do, you can achieve the strategic benefits if you practice. Life can be challenging and we can’t predict what happens tomorrow. We need to be prepared to handle any situation. Learning Jiu-Jitsu helps in taking on those tough times, remaining focused, and not losing control.

Women learning Jiu-Jitsu acquire self-defense techniques that can improve the quality and balance in their lives. It is also a nice way to meet with people at the gym. To know more about jiu-jitsu, please visit www.TotalMMAStudios.com. They offer affordable courses trained by professionals.

Choosing a Mixed Martial Arts Class

MMA, short for Mixed Martial Arts, is also referred to as ultimate fighting or cage fighting. It is a full contact combat sport that involves striking and grappling techniques. Mixed martial arts classes are not recommended for weak-hearted and often practiced by people who are already masters at a specific martial art form.

MMA classes offer many benefits – improved stamina, better hand-eye coordination, better cardiovascular health, reduced stress and confidence in defending yourself. A lot of your learning depends on how you are trained. To be more precise, it is important who trains you and how well you understand the techniques. Before you start, determine your requirements and then choose a gym that is best for you.

To help you with the decision, here are a few tips to consider:

Define your requirements before you join

How quickly do you want to be trained?

If you have already mastered a specific martial art, are you prepared to integrate additional learning since it may interfere with your existing training? MMA classes are often a combination of different martial arts.

What is your budget?

Are you ready to take up an extremely challenging martial art?

Choose a Gym

Once you are defined on your expectations, it is important to choose a gym that meets your needs. Choose one that is established and that has a staff of professional expert martial art trainers. They should also provide you with a range of courses to choose from. A great way to choose an gym is to ask its previous students about the authenticity of the classes.

If you looking to join a studio that provides authentic mixed martial arts classes, please visit www.TotalMMAStudios.com

Are you ready for kickboxing?

Kickboxing is a combination of karate and boxing. While some kick boxers practice it to challenge their opponent in the ring, some learn it simply for the aerobic workout. Others use it to develop self-defense techniques. Kickboxing has become popular with many gyms adding it to their class schedule.

In kickboxing classes, you’ll learn plenty of turns, moves, footwork, kicks, and balance techniques. It’s also a great way to work off stress. Either way, it is a great sport that has plenty of health benefits.

Benefits – Regular attendance is beneficial in a number of ways. It improves your co-ordination, develops agility and balance, improves hands-eye co-ordination, and improves overall health.

For those new to kickboxing, it is important to join a class after a detailed evaluation. Join a class that has a professional instructor. The instructors should be certified and must have attended seminars on teaching kickboxing.

Before you join, it is important for you talk to the students of the class. This will help you make your decision with kickboxing.

If you are looking to join kickboxing classes, please visit www.TotalMMAstudios.com

The studio has professional trainers who have years of knowledge and training expertise. The courses are personally designed and affordable for students. They also offer a number of other professional martial art and combat training courses.

Should You Join a Health Club?

In today’s world, where people are very busy with hectic lives, it is important to maintain your health. With fast food, stress, workload, and a lack of sleep, it can take a toll on your health and wellbeing. Irregular schedules and bad eating habits ultimately leads to poor health and a range of severe health conditions. This is why it is suggested you maintain a balanced and healthy life by exercising regularly. But there are some exercises which require an individual to follow some specific techniques that may require joining a health and fitness club.

The benefits of joining a health club

Intention of doing regular workouts – Most people who join a health club develop a routine for working out regularly because you are paying for it and because you need to leave the house. In addition, it is always better to do exercises in a professional environment with state of the art equipment under an expert’s guidance rather than doing it yourself in your living room. You’ll also see better results. 

Access to expensive equipment – If you join a health club, you get access to a range of well-equipped amenities and expensive workout equipment. Most people can’t afford this equipment or don’t have the space for a gym in their home.

A great place to meet people  –  Health clubs offer a great chance to socialize with others. You meet new people, make new friends, and learn about things including new ways to work out.

There are many other benefits of joining a gym. Health clubs have been known to offer a range of courses teaching a variety of activities. Courses should be affordable and taught by professionals.  If you’re thinking of joining a gym, please contact www.TotalMMAStudios.com.

Joining a Boxing Class

If you’re one who thinks all boxing classes are for people training to become professional fighters, you’re wrong. Boxing is a sport that can be practiced by anyone, not only fighters. Boxing class is great exercise and can help anyone get into better shape.

Boxing also helps you become more self-controlled. As you practice, you’ll also feel more confident. It can also help you stay physically and mentally healthy.  

Other than simply providing ways of self-defense, boxing can help you to become a better person. It’s taken people away from addictions and helped them to become successful in life. Most importantly, boxing helps people improve the value and quality of life by simply feeling better. 

It is always advised that you learn boxing from professionals. Practicing at home is a great idea, but it does not teach you the proper methods. You may learn different moves and defense techniques when someone is teaching you rather than if you teach yourself.  

Choose your boxing classes wisely. Before choosing a trainer, find out about them. If they have a website, look for testimonials of happy students who have trained with them. Talk to them to see how effective the classes are. Lastly, compare the price of the classes to determine if they are affordable. 

To join a professional boxing class taught by professionals, please visit www.TotalMMAStudios.com and see how they can help you.
 

Are Jiu-Jitsu Videos Helpful?

Jiu-Jitsu is a martial art that features many benefits and it’s easy to practice. Besides teaching self-defense techniques, it can improve the quality of life and bring a balance to feel more self-controlled and empowered. Jiu-Jitsu traces back to hundreds of years ago and is gaining popularity around the world. If you want to become involved, you should join a gym that teaches Jiu-Jitsu with qualified instructors. With the availability of online resources, you can get access to a number of videos and training materials on different websites. These videos have been proven to be helpful for beginners and even for experts. 

As a beginner, you can learn a number of Jiu-Jitsu moves and poses from different parts of the world by watching online training videos. It helps you understand the sport better and you can also learn a number of different moves that may not be taught by your regular instructor.

If you are an expert in Jiu-Jitsu, or if you have recently started training, the videos help expand your knowledge. You stay connected with learning to make your moves and poses better by integrating different methods.

Jiu Jitsu videos are helpful for both beginners and professionals. If you want to learn more about the martial art or are looking for training by professionals, please visit www.TotalMMAStudios.com for all types of training.

How Muay Thai evolved into a full-fledged martial art

It was 1238 in the Buddhist calendar year. The need to create the first full-fledged Thai Army was needed to defend the invasion of neighboring kingdoms and tribes. The Siamese army, as it was called at that time, was on duty to protect the people of the Thai capital and its surrounding villages. Solders were taught how to use different types of weapons and also how to use the body as a weapon. That training eventually evolved and matured into what we know today as Muay Thai.

As people slowly realizing the potential, the martial art started to become an integral part of the Thai culture. Threats of war emerged, training centers opened throughout the country and newer versions of the art were developed. The Thai art of self-defense became popular with both the poor and the affluent, and even with royalty.

The Thai martial art, which is a format of close combat, used the entire body as a weapon. It became so popular in later years that it was gradually passed from one generation to the next. Today, it is regarded as one of the great forms of martial arts that exist in the world. Muay Thai is often referred to as the ‘Art of Eight limbs’. The hand works a sword, forearms work as armor against blows, the legs as axes. The body works as a unit. The martial art is taught around the world, and Muay Thai training institutes are becoming more popular with people who require an advanced set of training skills. Muay Thai is quite a bit different from other existing self-defense techniques since it uses the whole body and different parts as a complete weapon rather than focusing on any partial technique from a particular body part.

To learn more about Muay Thai classes, contact www.TotalMMAStudis.com

Why encourage children to participate in martial arts?

Today’s children are intelligent and know how to do things we never even thought and understood at their age. With video games, music, and movies, children are becoming more frustrated and sometimes violent to over exposure to some of these types of media. So, is it a good idea to get kids involved in martial art training? Surprisingly, Martial Arts can be beneficial to young kids. Martial Arts are often portrayed as violent in games and movies but can actually be an outlet for aggression. It also teaches hard work and discipline. Kids involved are usually very well behaved and grow up to be confident men and women.

Martial art teaches kids self-discipline. Many parents are busier than ever before and trying to discipline their children is often an unsuccessful task. But martial art teaches children how to stay self disciplined and how to conduct themselves in a positive manner.

When kids learn a sport, they meet new kids. This helps them stay positive and improves their socialization skills. They become better people and are much more confident.
Other than the points mentioned above, martial arts encourages physical activity. It helps set and achieve goals, creates a sense of respect and develops skills to problem solve. Learning martial art also helps promote teamwork and develop a positive guideline to live their lives by.

If martial arts sounds like something that would be beneficial to your children, it is important to locate a gym or facility that provides children’s martial arts training. Choose an institute that provides a fun, positive environment with qualified trainers that know the best way to work with your kids.
To know more about children’s martial art training programs, check out www.TotalMMAStudios.com

How to Get Started in Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is becoming a very popular sport and it’s actually more than a martial art. It is a way to change your life. Just walk into a gym and ask people who are training in Brazilian Jiu-Jitsu and they’ll tell you it changed their life. They’ll also tell about the benefits of this sport. They may say they are learning the ability to fight, they are losing weight or that their body is more flexible now. Some might even say that they are living life in a whole new direction.

The first step to getting involved is to choose a good facility or gym. There are places that claim they provide the best classes and training but that’s not always true. You need to be critical in deciding whom to choose. Just choosing a gym that provides simple training is waste of your valued time and money. It is important to choose a place that provides quality training and provides you many ways to stay fit, relaxed and mentally calm. Also, choose a gym that will challenge you to be better.

An institute that has a good reputation is key. Talk to the people who are there and see if they recommend the training and instructors. Compare the classes and features with the other places you are considering. Determine the pros and cons for each gym. A good institute usually has state of the art amenities to provide the best training possible. Also, check to see how qualified and experienced their instructors are. All of the best equipment and classes are useless the proper trainers are there to guide you.

So, before becoming an expert in Jiu-Jitsu, find a great institute and choose one that works for you.
To learn more about Brazilian Jiu-Jitsu, check out www.TotalMMAStudios.com.

Why is Working Necessary?

Our society is become more and more busy everyday With work schedules, personal life, and technology, there is hardly any down time. Because of this busy pace, many tend to eat quick, unhealthy meals and become overweight, stressed, and out of shape. So, even though we are more technologically advanced, physically we need to improve.

Research conducted in independent studies of exercise show that while people are aware of the benefits of a healthy routine, they are more concerned about meeting a deadline, going to meetings, and doing whatever it takes to make a living. This has resulted in an era of no free time and stress.

Benefits of a workout – Your health depends on it.
A well-balanced workout routine helps provide the needed energy to stay healthy and feel well. It gives you the power to boost your day and provide solutions to stay mentally calm and focused.

A good workout can also provide strong mental health, as well as physical. By working out, stress is lowered, allowing for a much more relaxed and healthy lifestyle. Going to the gym is much more effective than exercising at home since most people are not disciplined enough. A home workout is often put off to do other activities.

Getting into a good workout routine is the key to staying happy and healthy. There are programs available for everyone, from beginners to advanced trainers. Choose what is right for you.
To learn more about an effective workout routine put together by trained professionals, contact www.TotalMMAStudios.com. 

Cardio Kickboxing – How good is your gym?

Cardio kickboxing is more popular now than ever before. People are signing up for classes because it’s fun, challenging, and effective. Cardio kickboxing is more than an activity. It provides mental strength and reduces stress while becoming physically fit.

A good cardio kickboxing class at a reputable facility is very important. Choosing the right place with the best trainers can make or break your experience. So, before you enroll in a class, it is important for you to do your homework on the facility you are considering.

A good training class consists of some important items. Trainers should be professionally equipped. This means classes in a state of the art facility still need trainers who understand how to train properly and responsibly. Before you take a class, it is a good idea to talk to students who have, or are taking it.

Besides the actual training, it is important to compare pricing. Some fitness clubs and training gyms charge based on features the facility has to offer, while some are based on training programs. Before joining, ensure that the trainers are professional and that they offer flexible training schedules. Find a facility that offers the class you want with professional trainers. Also find a place that offers courses that fit within your work and personal schedule.

To know more about kickboxing classes, visit www.TotalMMAStudios.com

One Stop Destination for Fitness and Fun

Since many people live busy and stressed lives where everyone is rushing to reach the deadlines and targets, a complete workout routine that provides stress relief can be very helpful. Obesity and depression are also issues that many us need to address. More than ever, the need of a good fitness club that provides a comprehensive fitness would be welcomed .

Total MMA Studios is launching a new fitness program for fitness gurus and those looking for an intense workout. A well designed combination of boxing, wrestling, Muay Thai, Jui Jitsu, Amature MMA and kick boxing is offered to manage weight and encourage mental wellness. This combined martial arts workout plan is suitable for men, women and children. The workout schedule offers variety and is flexible depending on individual capabilities. Our emphasis is on flexibility, endurance, and strength development through proper and continuous practice. We offer the assistance and guidance to make you look good, feel strong and be confident.

The main objective of this Orange County gym is to teach an international standard training in all aspects of modern and popular martial art styles. Our highly skilled trainers are eager to help you to achieve your fitness goals. These coaches are well known in their specified fields. Every student who walks in our institution, is treated with respect and provided the best suitable training.
The instructors make every effort to understand the capability of their students and guide them to bring the best out of them.
Our fitness program features a variety of aerobic and anaerobic exercises while considering the flexibility, mobility, muscle toning and energy boosting at every level of training. Once you join, you can will the changes in yourself overall. It can be weight management, body shape up or muscle endurance. We advise you to burn fat through our workout and nutrition assistance plans. It is much more than just a fitness center, it is your partner to rediscover yourself and redefine your personality through courage, confidence and self esteem.

The expert team, well designed workout schedules, friendly atmosphere and a mission to achieve perfection… all these are the features of Total MMA Studios work model. The Total Fit Boot Camp is a workout routine that covers all the skills and tactics of the entire workout. We invite you to visit this Total MMA Studios to experience the total makeover of your life. Our commitment is to achieve success through the overall wellness and success of our students.
For further information, visit: www.TotalMMAStudios.com

Shape Up Your Body and Your Well-Being

Being physically fit is something most people strive for. When a fun filled serious workout routine is offered to you, it’s like finding gold. Modern gyms have gone away from traditional machine workouts and body building. It is all about the physical as well as mental fitness with a variety of exercises,flexibility and strength development programs.  The adaptation of MMA (Mixed Martial Arts) is a rather new concept in fitness. It provides the basic knowledge of popular fighting skills, energizes your body, reduces stress, and ultimately tones up your body. It is remarkable with the amount of calories that are burned during a regular workout.

Total MMA Studios, an Orange County based fitness center and MMA training facility, is a one stop solution for all fitness requirements. It deals with all of the MMA activities designed for men, women, and children. MMA is the complete package for an entire body workout that not only trains the students in practical self defense techniques but also improves confidence level.

MMA was actually known as a men’s only fighting skill. Women now are wanting a power packed workout, so Total MMA Studios has developed some very special MMA programs for women that teach the basics of mixed fighting skills. This helps to achieve flexibility and fitness all in one.

At Total Studios MMA, they believe that learning the MMA basics is best for children at younger ages. This may help kids understand the value of fitness and discipline in the life. They have launched a special package of Brazillian Jui-Jitsu classes, where these young kids can learn defense, fight and counter attack under the careful supervision of freindly instructors.

MMA routines are carefully designed workouts that combines wrestling, boxing, Jui-Jitsu, Muai Thai and rhythmic workouts integrating music.  While you learn punches, kicks, jabs and boxing drills under the expert supervision, you easily gain strength, endurance, focus, concentration, and energy. On the other side, the man to man practical combat program teaches to confront problems with much more confidence by increasing rapid decision making abilities. This training can ultimately shape and develop your personality.
For further information, visit www.TotalMMAStudios

Establishing a Routine and Choosing a Gym

To perform well during a match or a training routine, maintaining stamina until the end is the name of the game. Before you train, it is a good idea warm up your muscles. This results in greater flexibility and could prevent an injury. Keep your body hydrated during training is also extremely important. Below are some other great tips to help you be your best.

Maintaining a healthy mindset
Fitness training needs to be done with a good and attitude. Make time every day for specialized fitness training. Make sure that your fitness training sessions are completely distraction-free. Find ways to encourage yourself such training with a friend.
Have a fixed sleeping routine

Make sure to get enough sleep. Sleeping properly ensures that your muscles get the rest they need to recover from training. There are different theories as to how much sleeping is needed, but it is recommended that you ask a professional and a dietician about how much sleep you should be getting.

Eat a healthy diet
Take proper care of your health by eating the right foods. Good nutrition ensures you’ll get the necessary energy for training. Consume useful calories and stay away from fatty and sugary foods. Work on keeping good habits since maintaining these ensures the best results for your fitness training.

Prepare yourself physically and mentally
Wear clothes that are comfortable. Do not wear anything too bulky. To ensure you train properly, avoid being distracted.
In addition to the items mentioned, there are other ways of preparing yourself. Jogging and maintaining intervals during your training sessions, skipping and jumping rope will help you maintain endurance and body temperature.
Experts often advise newcomers to follow some important tips when it comes to boxing and training. Other than maintaining a healthy lifestyle with proper diet and a balanced workout routine, you need to choose a good boxing gym for your training. Before choosing a school, do some research and find out if it is recommended and that it has a positive training record.

Boxing gym classes should be chosen based on the track record of the trainer. Try to choose a school that provides professional training and employs skilled trainers. It is a good idea to talk to students of the school and listen to what the positives and negatives of the classes and trainers are. This may help in making your decision

You can also compare the reviews of the martial arts schools to see if a training school is reputable. To see reviews of schools, you can visit specific websites that provide information about the type of training and school courses information.
To know more about choosing a good boxing gym, please contact Total MMA Studios at www.totalmmastudios.com

Gym Workouts as Part of the Modern Lifestyle

Need a full body workout? A properly designed workout routine is all that’s needed. A full body workout not only builds and tones the muscles but also helps to stay fit and healthy. Today, a whole generation of busy men and women search for fitness training programs that provide a complete workout, stress relief and weight loss.  For best results, it is recommended to join a reliable fitness club and follow the workout routine and commitment to it.

The main goal of many gym members, especially women, is weight loss. Diet alone is not enough to achieve the desired results. Such people need a personalized workout plan and a relatively customized diet plan to see maximum results. Many gyms include amateur mixed martial arts in their fitness plans. This is an combined schedule of wrestling, boxing, Muay Thai, karate and other fighting skills.
If your goal is a healthier well-built body, ask for an effective workout plan that may help in achieving strong muscles and a toned body. All gym workout routines are more or less three basic fitness plans:

• Muscle building
• Muscle endurance
• Cardiovascular workout

The type of workout routine and schedule that is most suitable for you will depend on your personalized needs. Total MMA Studio, an Orange County gym, is a perfect destination for all your fitness requirements.
Visit www.totalmmastudios.com to see how we can help you to get started on achieving your fitness goals.

Jui Jitsu: Sport, Martial Art or Complete Lifestyle

Jui Jitsu is a Brazilian martial art of man-to-man combat. It is gaining popularity among fitness enthusiasts around the world. People from all over are showing interest in this classical South American fighting style. Some want to learn the basics and advanced Jui Jitsu techniques and others aim to achieve their fitness goals through regular practice. Undoubtedly, Jui Jitsu improves physical and mental health while reducing stress levels.

When walking through a Jui Jitsu academy, it’s common to hear students say they are getting fit, losing weight, improved moral and better focus towards life goals. These people experience a remarkable improvement every week. Just like other MMA skills, BJJ (Brazilian Jui Jitsu) can play a role in cholesterol reduction and maintaining blood sugar. Every time you put yourself in a heavy exercise routine, you’ll gain positive results to your physique and mentality.

Modern life can create stress, depression and restlessness.  The projected drills are often difficult and challenging, so when students complete them, they gain the confidence, mental strength and a feeling of achievment. It directly helps coping with day to day challenges in social and work life. These programs can help with confronting fears, anger and negativity and the result is a positive feeling. Students learn focus, concentration and of course, living with respect to themselves and others.

Along with regular practice, students are also receiving training through Jiu Jitsu videos.  By watching the experts’ instructions, one can easily understand the moves and drills so that they are able to apply them in their routine work out schedules. These videos improve their implementation capabilities and give them further goals to achieve.
Visit www.totalmmastudios.com to get started today.

Choosing a Cardio Kickboxing Class

If you are looking for a cardio kickboxing class, make sure that the classes you choose provide a well-rounded variety of kickboxing techniques. A kickboxing class is basically a range of martial arts training that provides health benefits without teaching the skills needed for combat. There are many facilities that offer kickboxing classes so it is important to makes sure that the classes you choose are right for you.

Cardio kickboxing should be taught by trained professionals. In order to receive proper training with a list of the workout guidelines, the gym should also have qualified training personnel. Without this, the courses are not beneficial to anyone and could cause injury.

Other than a good professional trainer, the cardio class needs to provide a state-of-the-art training facility. A reputable training institution that teaches the correct form of martial arts will provide a variety of techniques in a manner that uses the facility properly.

A cardio kickboxing class should also have a record of students who have attended kickboxing at that facility. Before signing up, it’s a good idea if you can talk with other people who have taken the classes. You can also check online for reviews and testimonials that will help to compare the schools and see their course outline and schedule.
To learn more about cardio kick boxing or to signup for kickboxing classes, check out www.TotalMMAStudios.com

Why Join a Fitness Club?

The world can be a crazy place and life can get overwhelmingly busy. In order to live life to its fullest, we need to relax and seek out ways to unwind. One way is to join a gym or fitness club that provides a variety of workout classes. Joining a fitness club can help you stay healthy and fight that lazy everyday routine.

As mentioned, a fitness club ensures that you stay fit. After a hectic day at work, a release is necessary. Going to the gym after work provides the necessary stress relief to unload the worries of the day. It’s also a great way to start the day in the morning.

Other than the fitness benefits, a training center tends to be rich in terms of the value it provides.  A good fitness club that provides martial arts training should be organized and experienced. It should also have a number of different activities and techniques available.

By joining a club that teaches amateur MMA, you get to know people and become more social. People who work together know and communicate about the importance of the workout culture. Other than social and health factors, joining a good gym helps in knowing about the importance of a workout.
To know about learn more about amateur MMA courses, please contact www.TotalMMAStudios.com  

Modern Day Fitness With an Ancient Combat Skill

Muay Thai, a combat sport and a fighting art, is one of the most popular martial arts found in modern gyms and fitness centers. This fighting skill is actually the art of defense and includes feet, fists, knees and elbows to strike. When adding Muay Thai training to your workout schedule, it will result in a complete workout and increased concentration. It is based on an eight point knock out system. Anyone who dares to challenge themself in hopes of getting in shape and strong, must try join Muay Thai.

Physical advantages: It improves the overall physique. A regular Muay Thai workout schedule helps in toning your body, reducing weight and burning calories.  The workout releases of a high amount of toxins from the body which results in a much more healthy appearance.

Muay Thai training directly benefits cardiovascular health as it improves both the aerobic and anaerobic cardiopulmonary systems. It also helps in increasing leg strength, hip mobility and improved lower body strength. As defending, striking and clenching is the part of the practice schedule, it directly boosts core strength. Regular Muay Thai can also help with building a stronger immune system due to overall increased health.

Mental advantages:  this ancient sport is widely known for its stress breaking ability. Continuous practice develops courage, confidence and determination.  Following the rules and regularity of all traing components within a routine helps to transform an average human into a well disciplined person.

What makes Jiu Jitsu popular among women?

Women and men alike are more and more recognizing Jiu Jitsu as a sport. Its popularity has also grown among top Hollywood stars. There are some obvious reasons for this mixed martial art form to become a big hit among the masses. Jiu Jitsu teaches techniques, which can be used in real life for self defense against overpowering enemies. For women, it is like a secret weapon that allows them to face any threatening assault and stand up to fight. It is popular among women as it empowers them to become self reliant and strong.

In comparison to other sport such as boxing, muay thai and kickboxing, it helps to defend any attackers on the street and any type of attack. Practitioners of Jiu Jitsu are trained to handle all types of attacks unlike other martial arts, which teach specific moves depending upon the move of the opponent.

Interest in Jiu Jitsu is growing among women as it aids in empowering women. It teaches grappling and submission techniques which can be used on more powerful opponents than themselves. Learning Jiu Jitsu helps to build strength and endurance, which helps them become self sufficient in defending themselves. All of these benefits lead to building up of higher self-esteem in women.
The added benefit of Jiu Jitsu is that it can help women shed extra weight and remain fit as it helps to burn around 800 to 1000 calories in an hour.  Jiu Jitsu is whole body work out which helps to develop mental as well as physical strength.

For more information on available classes and times please visit http://www.totalmmastudios.com/classes/womens-brazilian-jiu-jitsu

Gear up with your boxing gloves to stay fit

Boxing has gained a resurgence of popularity among the fitness community. Today, boxing is not just a defensive skill but is also a fitness technique, which when practiced in routine, can give you a healthy body. The sport provides a great workout and challenges your mind as well. 

Traditional boxing targets the upper body and allows striking with hands only. Modern boxing classes provide refined boxing techniques that develop a high-level cardiovascular fitness and muscle endurance. The offense and defense striking not only targets major muscles and tones your body, it also helps in sculpturing a personal confidence within you. Boxing mainly focus’s on one to one striking, yet a large variety of equipment is used in training such as: medicine balls, various types of ropes, heavy tires, leather boxing gloves, all types of punching bags kettle bells etc. Instructors provide complete training that includes striking techniques, variation of combinations, cardio and strength exercises and heavy bag routine.  As a result, strength, endurance, speed, balance and flexibility are greatly increased. 

A major benefit of training in a boxing class is the level of cardio workout you will receive. Cardio is the baseline for any gym workout and with a better cardio exercise you will be able to learn better. A proper cardio session with boxing helps to achieve better hand-eye coordination, reactive power and improved foot-leg speed. If you live in Orange County,  Total MMA Studio is the right place for you to learn and improve your boxing. Try Total MMA’s boxing class and you will not be disappointed.

Brazilian Jiu-Jitsu for Women

Jiu-Jitsu is a specialized martial art for those wanting to be trained in self-defense. It helps to become strong mentally as well as to get fit. Brazilian Jiu-Jitsu is thought to be an improvised a modern-day martial art that helps in learning to fight as well as acquiring the ability of improved self-defense. Becoming an expert in self-defense and knowing how to meticulously answer to the moves and turns requires specific training by a professional.

 
What do you need to know to choose a women’s jiu-jitsu class? 

Before getting enrolled into a course, it is important to compare other Jiu-Jitsu classes being offered at other gyms. A good training program for women’s Brazilian Jiu-Jitsu requires students to demonstrate improvement as the class progresses. Comparing ratings and scope of training is also very helpful. 

A reputable gym will have a portfolio of solutions and can provide genuine student testimonials. Before getting yourself into training, make sure the Jiu-Jitsu school or gym is registered and that it has state-of-the-art classes in order to provide students with improved and most current methods of training.

To know more about Jiu-Jitsu for women, visit TotalMMA Studios at www.totalmmastudios.com

How to Choose your Boxing Class

Choosing a boxing class can be a difficult task, if you do not take the time to find a class that will best suite your needs. There are a good number of martial arts education training centres and schools available, but choosing the one that will fit your mental, physical, and financial needs is the most important.

First, don’t hesitate to be very selective about your decision. Make sure that that your boxing class provides the most up to date and safe training practices from professionals. The training sessions need to be structured according to your custom requirements, and taught in a safe and comfortable environment.

The class you choose should include multiple different sets of time slots, so that you can attend without any issues. Life can often times get in the way, but you want to be able to attend at your leisure. 

Reading up on the reviews and time slots, is also very important. The positive or negative reviews can really influence your decision. The school or training centre needs to maintain a trusted record of providing quality martial art programs to students. You can compare, choose and opt for any class by virtually comparing the reviews. 

To know more about martial school

Check on the website to find out more about training and martial art programs. You can compare from reviews and ask for trusted sets of feedback, and only then can you really make the best decision for you.

Put on Your Boxing Gloves and Stay Fit

Boxing is gaining popularity among fitness fans at an increasingly rapid rate. It targets upper body and allows striking with the hands only. Today, boxing is not just a defensive skill but also a fitness technique which when practiced regularly can help contribute to a healthy body. This sport provides an intense workout for strength and cardio. If you’re looking for a workout, a boxing routine will definitely not disappoint.

 
Modern boxing classes provide refined boxing techniques that develop a high-level of cardiovascular fitness and muscle endurance. The offense and defense of striking not only targets major muscles and tones your body but also helps in building self-confidence. At a boxing gym, instructors provide a high level training that includes striking techniques, variation of the punch combinations, cardio and strength exercises and heavy bag/pad routine.  As a result, you get increased fitness, strength, endurance, speed, balance and flexibility while losing body fat. 

Boxing gym classes mainly focus on one to one striking, a large variety of items are used in training such as medicine balls, various types of ropes, heavy tires, leather boxing gloves, punching bags, kettle bells etc.

Cardio is the baseline of any gym fitness workout and with better cardio exercise, you will learn better. Proper cardio with a boxing routine helps with hand-eye coordination, reactive power and improved foot-leg speed. If you live in Orange County and getting fit is your wish, Total MMA Studios is the right place for you to learn and improve boxing skills while shaping up your body. 

Making a Workout Routine Part of Your Lifestyle

If you’re looking for a full body workout, then a properly designed gym routine is what you need. A full body workout not only builds and tones muscle, it also helps you to stay fit and healthy. A whole generation of busy men and women are looking for a fitness program that provides a complete workout for stress relief and body fitness.  For best results, one should join a reliable fitness club and commit to a workout routine. 

The main objective of many gym members, especially women is fat loss. Diet alone is not enough to achieve the desired results. To get where you want to be, a personalized workout plan and a relatively customized diet plan is needed to see the results you’re looking for. Many gyms include amateur MMA (mixed martial arts) in their fitness plans. This is a combination of wrestling, boxing, Muay Thai, karate and other types of fighting skills. 

If your goal from a gym routine is a have a healthier well-built body, ask for an effective workout plan, which may help in achieving stronger muscles and toned body. All gym workout routines are basically three fitness plans:

• Muscle building

• Muscle endurance

• Cardiovascular workout

So what type of workout routine and schedule that will work best for you depends on your personal goals. Total MMA Studio in Orange County, California is a perfect destination for all of your fitness needs. 

Jiu Jitsu and Its Benefits for Women

Once known as a male dominated fighting style, Jiu Jitsu is now gaining popularity among women also. Ladies are showing a remarkable interest towards this active sport due to its many health and safety benefits. But what is it actually that’s attracting women to Jiu Jitsu?

• Dysmenorrhea is a type of abdominal cramps that occurs to every woman during their cycle that can cause extreme pain. A proper workout routine of Jui-Jitsu training is very helpful to reduce this pain. Regular workouts reduces the amount of estrogen concentrated in the blood which is the actual reason for these cramps.

• There is a preconceived notion that a woman is a physically weak individual. Research has found that 1 out of 6 women has experienced a sexual assault in her life. It has become the responsibility of a woman to learn how to fend off attacks and protect herself. Through routine Jiu-Jitsu workouts, women are more capable of avoiding attacks and educated to handle many types of emergency situations.

• Stress has become a fixture of modern life and women are more likely to be affected. Working women, married and single, possess higher levels of stress. Many women handle stress with binge eating and develop poor eating habits. This can lead to increased weight gain and a lower self esteem. Modern Jui-Jitsu is a great stress reliever and helps to stay fit, both physically and mentally.

• One more effective way to get rid of stress is sleep. With a proper Jiu-Jitsu workout routine, the sleeping pattern of anyone can be balanced and effective. 

For more information on Jiu Jitsu for women visit http://www.totalmmastudios.com/classes/womens-brazilian-jiu-jitsu/ 

Jiu-Jistsu training for kids

Martial arts training for young kids give them a complete workout plus a positive environment that builds character. It not only helps children learn self-defense and fighting skills but also helps them in developing self-confidence and a positive attitude. There are many martial arts techniques that are being offered with Brazilian jiu-jitsu being the latest addition of martial arts. Today, Brazilian jiu-jitsu for kids it is being selected by many parents for the overall physical and mental development it provides for their kids. The training program will leads kids towards a safe, healthy and productive way of life with a solid sense of discipline.

Jiu-jistsu training focuses on ground techniques and not on striking. Kids master grappling techniques to subdue opponent without hitting them. This style of martial arts is especially advantageous for kids as it allows smaller kids easily face larger and stronger opponents. A Jiu-jistsu trainer helps his students to develop sound mental strength to defend themselves as well as finding the alternative solutions at the same time. Children that participate in Jiu-jistsu demonstrate disciplined performance in all areas of their life including increased performance in school and on the playground as well. 

The main concern of a children’s Brazilian jiu-jitsu gi training program is safety. The methods and techniques are carefully designed and monitored as per safety needs of the junior trainees. With all of these benefits, it is clear to see why jiu jistsu has become the largest growing martial art form for kids.

Here at Total MMA Studios, we are committed to creating a program that not only teaches kids the technical aspects of a variety of martial arts but also high moral standards that become lifelong character traits, such as self-discipline, work ethics, and respect. In these classes they will learn how to strike and grapple correctly as the classes are structured to help build the child’s coordination, balance, muscle memory and flexibility. For more information visit http://www.totalmmastudios.com/classes/kids-martial-arts

Cardio kickboxing Making Gyms More Enjoyable

Are you a fitness freak and love to workout but get bored with the same old stuff? If yes, then Cardio kickboxing is for you. It is a perfect fat burning exercise that improves your overall flexibility and strength level.  Originally inspired by a Thai sport, this is a new form that combines boxing, martial arts and traditional aerobics. It is performed for aerobic studios where students learn the specific kicks and punches while facing large mirrors and enjoying high energy music. 

The entire class is set in a pattern where participants can learn the intense workout paired with traditional kickboxing. Cardio kickboxing not only improves physical and mental coordination but also helps achieve fitness goals. 

 The kickboxing workout features:

• Improving cardiovascular endurance

• Fat burning and weight reduction

• Development of strength and stamina

• Ability to use as self-defense

Cardio kickboxing is mainly based on punches and kicks. Where power punches provide strength to the upper body and tone muscles, the kicks strengthen the legs (mostly the thighs).  This also helps in improving heart health. A normal 30-45 min kickboxing routine is more than enough to make you sweat and feel energized. With regular Kickboxing classes, one can easily learn the basic techniques and become a master of this graceful martial art form.

Brazilian Jiu-Jitsu: Building Character and Discipline

Among the endless variety of martial art programs available, Jiu-Jitsu is one that has evolved into a smarter self-defense sport. It’s features and benefits make it one of the most popular and growing forms of martial arts today.



Brazilian Jiu-Jitsu is a martial art sport known for teaching unique ground fighting and grappling. Proper Jiu-Jitsu techniques are so effective that they are taught in the military. People who train in Jiu-Jitsu know that successful self-defense is the result of patience, and maintaining a routine of proper technique and respect.


Before choosing a gym and classes, make sure the school has a good reputation and provides a variety of proper techniques. Some gyms offer training by professional Jiu-Jitsu fighters. A review of the gym and/or class is helpful to learn what is taught. Talk with members of the gym may also be extremely helpful in determining what is right for you.
 

It is very important to make an informed decision when choosing Brazilian Jiu-Jitsu courses. To learn more about Brazilian Jiu-Jitsu, go to www.totalmmastudios.com.

Orange County gyms provide a variety of fitness programs

It has been said that most Californian’s live a fitness lifestyle. This definitely applies to Orange County which has several world-class gyms and fitness centers. The fitness lifestyle and desire to live a healthy life has led to more and more people following a fitness regime and attending gym classes. Apart from regular fitness exercises, Orange County gyms have become famous for providing innovative exercise programs.

Studies show that people love attending gyms and fitness centers for their facility, equipment and variety of fitness programs offered by them. However, people get bored once the training is complete. They look forward to something new either in terms of exercise programs or equipment. Orange County Gyms and fitness centers have to come up with something new to satisfy its clients and attract more customers. There has been a shift from training traditional exercises to newer ones which incorporate various martial art forms. Some of these popular classes include: Amateur MMA, Brazilian Jiu Jitsu, Muay Thai, Boxing, Cardio kickboxing and wrestling.

People find these new programs to be much more effective than regular exercise and workouts. Even women and children are increasingly becoming members of the Orange County gyms and fitness centers to enroll in such training programs. Amateur MMA programs are designed not only to be a fitness workout but they also helps in developing self-confidence. People practicing MMA become physically, as well as mentally, strong. The advantage of such programs is that people start participating in these sports. The gyms and fitness centers promote and participate in championships at amateur and even professional levels. These programs offer participation in and outside the gym and build a team mentality where members help and encourage each other.

Total MMA studios offers a large variety of classes including: Amateur MMA, Brazilian Jiu Jitsu, Muay Thai, Boxing, Cardio kickboxing and wrestling. Whether you are a beginner or advanced, there are classes for every level of sportsman. For more information on each of the classes please call (714) 368-3458 or visit http://www.totalmmastudios.com/.